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yuvsgvoand
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,[link widoczny dla zalogowanych]
Korea's automakers witnessed a sharp decline in domestic sales in July compared to the month before as a reduction in the special consumption tax for cars expired at the end of June,[link widoczny dla zalogowanych]. The tax cut was part of the government's economic stimulus package.
The nation's five automakers -- Hyundai, Kia, GM Daewoo, Renault Samsung,[link widoczny dla zalogowanych], and Ssangyong -- on Monday announced total combined sales of 453,[link widoczny dla zalogowanych],747 vehicles last month, with 118,[link widoczny dla zalogowanych],514 sold at home and 335,[link widoczny dla zalogowanych],233 overseas.
The aggregate sales figure is up 11.1 percent for domestic and 11.0 percent for overseas compared to a year earlier,[link widoczny dla zalogowanych], but down 16.9 percent from June when the government slashed the special consumption tax on cars by 30 percent.
The surge in on-year sales was pronounced at Hyundai-Kia Automotive Group. Hyundai sold 262,623 cars at home and overseas in July, up 36.6 percent compared to a year ago. Kia sold 126,[link widoczny dla zalogowanych],857 cars,[link widoczny dla zalogowanych], up 20.2 percent. The improved performance is thanks to new vehicles including the Kia Sorento and robust sales overseas including China and India.
In contrast, July sales at GM Daewoo plunged 43.2 percent year-on to 45,[link widoczny dla zalogowanych],064 cars, while Renault Samsung saw its sales fall 15.1 percent to 19,[link widoczny dla zalogowanych],132. Ssangyong sold no cars overseas and only 71 at home, down 98.4 percent compared to a year earlier,[link widoczny dla zalogowanych], due to an ongoing strike by unionized workers.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.
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| Wysłany: Pią 14:19, 25 Paź 2013 Temat postu: |
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We as American are not eating healthy and it is effecting our health. One-third of our diet is junk food with no nutritious benefits. Let us consider eating healthy and improve our family’s life style and health. In America obesity is out of control, diabetes is an epidemic and chronic diseases are increasing. The Journal of Food Composition and Analysis states that one-third of our calories are from junk foods, soft drinks, sweets, alcoholic beverages and salty snacks. Soft drinks and other junk foods are considered “empty calories” high in calories but having no nutritional value. High in calories, no nutrition but contributor to obesity,[link widoczny dla zalogowanych], diabetes and chronic illnesses.
Reduce or eliminate processed foods,[link widoczny dla zalogowanych].
A maximum of 4 eggs are eaten a week.
Whole grain cereals and pasta,[link widoczny dla zalogowanych].
We all have stressful and hurried lives. It is convenient picking up fast food for lunch or dinner. We treat our kids on the weekends picking up fast food,[link widoczny dla zalogowanych]. Or having a bag of chips. But is it healthy,[link widoczny dla zalogowanych]? The answer is no. There is scientific evidence that there are strong links between what you eat and health.
Beans - have soluble fiber when passed through the intestinal tract grabs and removes cholesterol before it is absorbed in your body. By reducing the cholesterol level beans reduces the risk of heart disease. Additionally,[link widoczny dla zalogowanych], the compound found in beans isoflavins lagnins phytic acid sapopin and protease inhibitors studies have shown keep normal cells from turning cancerous and inhibit their growth. Women with a high weekly consumption of beans have half the risk of breast cancer as versus to women that do not have a high consumption of bean. Studies suggest the cancer reduction is because of beans.
Fast foods,[link widoczny dla zalogowanych], soft drinks and salty snacks can easily be substituted with a healthy diet. There is an ancient diet that existed before processed and fasted foods. It is a timeless diet for Healthy Living and Weight-Loss. The Mediterranean Diet
Red Meat and dairy are substituted with poultry or sea food,[link widoczny dla zalogowanych]. Poultry and sea food are rich in Omega-3 fatty acids,[link widoczny dla zalogowanych].
High consumption of beans,[link widoczny dla zalogowanych], nuts and seeds
Benefits:
Red wine - It has been suggested that drinking a glass of red wine with dinner reduces artery plaque and lowers cholesterol. Red wine has the antioxidant compounds called polyphenois. Additionally, wine contains flavanols an anti-inflammatory properties that may help lower cholesterol and a defense against heart disease. Drink wine in moderation hopefully one glass at dinner.
We can still eat our favorite foods but you have to substitute foods and prepare them differently. Additionally, some things have to be eliminated from your diet. Weight loss and disease prevention is not about eating less but our choice of foods. Let us consider healthy foods:
Nuts(non processed) - Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.
Olive oil versus butter,[link widoczny dla zalogowanych]. Olive oil low in saturated fat and increases the level of HDL good cholesterol.
Substitute soft drinks with water or fresh juice
High consumption of fruits and vegetables,[link widoczny dla zalogowanych]. Preferably green leafy vegetables raw or minimally processed
If red meat is eating it is in very limited qualities
Fish - Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels.
Fruits and Vegetables - Eating predominantly fruits and vegetables is a plant-based diet. Citrus fruits are rich is vitamin C a protector against a host of ills. Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Not only are there high nutritional values but they keep your cholesterol level at a healthy level. Fruits and vegetables and some fish lowers bad cholesterol and increases good cholesterol.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.
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| Wysłany: Pią 17:21, 25 Paź 2013 Temat postu: |
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Ibuprofen is a case in point. Taken correctly,[link widoczny dla zalogowanych], ibuprofen may help quench a fever and reduce pain and inflammation. But in the wrong person, or when too much is taken, it can burn a big hole (an ulcer) in the stomach, causing massive bleeding and possible death.
Keep in mind that each drug has a generic name. This is a nonproprietary name that is used internationally.
Each drug may also have one or more brand names given to it by the drug company (or companies) that makes it.
As another example, Tylenol, Panadol, Tempra, and Datril are some of the common brand names for the generic drug acetaminophen. To confuse things even further, often the name acetaminophen is not listed on drug bottles. Instead,[link widoczny dla zalogowanych], you might find that APAP,[link widoczny dla zalogowanych], the abbreviation of its original chemical name, para-acetylaminophenol, is used.
Taken correctly, medications may improve your health or even save your life. But if they’re not taken in the proper amounts and at the right time, they can cause serious harm and can even be fatal.
Sometimes marketing efforts by the drug companies can confuse the public,[link widoczny dla zalogowanych]. It is much more difficult to establish a different name for marketing purposes rather than tagging on to an established brand name.
As international travel is common nowadays, one should also know that the same acetaminophen is sold in other countries under a different generic name: paracetamol. And each country has its own popular brand names for the same medicine.
For instance the cholesterol drug simvastatin (Zocor) was shown to be more than 300% more powerful when taken with a 7-ounce glass of grapefruit juice,[link widoczny dla zalogowanych]. There are many more examples that your doctor or pharmacist can share with you. I advise my patients to avoid both grapefruit and grapefruit juice when taking any medication,[link widoczny dla zalogowanych].
It is therefore important to take all medications with caution. If you are not sure,[link widoczny dla zalogowanych], ask your doctor or pharmacist.
Before You Take Any Medications
A change in the amount of green leafy vegetables you eat can affect the level of warfarin (Coumadin), a common blood thinner, in your body. The vitamin K in the vegetables works against the warfarin, making it less effective.
Keep reading to discover the keys for defusing ticking health bombs that could be lurking in your body. Go to [link widoczny dla zalogowanych] and discover the medical secrets necessary to know so you can live a better, longer, healthier life.
So Tylenol PM is not just acetaminophen for pain and fever. Marketed for sleep, it has diphenhydramine in addition to acetaminophen. Diphenhydramine is an antihistamine that has drowsiness as one of its major side effects. It also can cause other possible side effects, including dry mouth, constipation, and even confusion.
Here are some helpful guidelines to follow to ensure you’re taking all medications safely.
Ibuprofen is one of them. Others like doxycycline hyclate (a common antibiotic) are better taken on an empty stomach.
• Know what you take, why you take it, and how to take it properly.
• Read and know the active ingredient list on any bottle that you buy over the counter.
• Balance the potential side effects of the medication, including the cost, against the potential benefits of the medication.
• Ask yourself these questions:
• Do I really need to take this particular medication?
• Do the benefits from taking this medication outweigh the potential risks?
• If so,[link widoczny dla zalogowanych], am I taking the smallest dose that works the best for me?
• Can I improve my condition by other means such as a heating pad, icing, exercise, physical therapy, massage,[link widoczny dla zalogowanych], relaxation training, etc. instead of taking medications?
• Consult your doctor or pharmacist if you have any questions before taking a medication. Be sure you understand the drug interactions and possible side effects.
• Know the brand and generic names of each medication you take.
• Use caution when searching the medication on the Internet. The best sites to get information from are nonprofit organizations, academic institutions, or government sources.
• Consider over-the-counter drugs, herbal supplements, vitamins, and minerals as medications (they are!.
• Make sure prescribed medications and all other nonprescription drugs, supplements, vitamins, and minerals do not interact in serious ways.
• Keep a list of all the prescribed medications,[link widoczny dla zalogowanych], over-the-counter drugs, supplements, vitamins, and minerals you take. Note the amounts and dosing intervals.
• Use a daily pill organizer (most commonly, a pill box) if you take medications on a regular basis.
There are medications that can interact with others. What you eat or drink can also affect the medications,[link widoczny dla zalogowanych].
For example,[link widoczny dla zalogowanych], in the United States, Motrin and Advil are two different brand names for the generic drug ibuprofen. You can often find all three names on different bottles in a drugstore. You may also find ibuprofen marketed under other lesser-known brand names in the same pharmacy.
Grapefruit and grapefruit juice is another example. They both affect the liver’s ability to handle many types of drugs. This effect can make these drug levels unsafely high in the body to even become deadly.
There are medications better taken with food.
Do you pay attention to the medications you take? Do you know when to take them, how much to take and other foods or medications with which they may interact? Do you know a medication that is easily obtained over-the-counter can be even more dangerous than one that requires a prescription from your doctor?
Know the Brand Name and Generic Name of Each Medication You Take
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.
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| Wysłany: Pią 19:32, 25 Paź 2013 Temat postu: |
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Korea enjoyed another current account surplus for a fourth consecutive month in May,[link widoczny dla zalogowanych], when it stood at US$3.83 billion.
According to a preliminary report by the Bank of Korea on Tuesday,[link widoczny dla zalogowanych], the country's current account surplus in May was up $2.41 billion from $1.42 billion in the previous month.
The surplus for traded goods shrank by nearly $1 billion to $4.18 billion from $5.12 billion in April,[link widoczny dla zalogowanych], due to a drop in exports of ships.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.
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| Wysłany: Pią 21:51, 25 Paź 2013 Temat postu: |
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,[link widoczny dla zalogowanych]
Let’s start by taking the luck out of the equation.
So what is the missing piece? How do you find the diet that is right for you?
This leaves people with the experience of trying literally everything out there and finding nothing that works for them. You may be one of those people who now believe that “diets” don’t work for you – or it is all your bad genes and there is nothing you can do that will make a real difference,[link widoczny dla zalogowanych].
Also remember you don’t have to try to fix everything at once. Your body may have taken decades to get in the shape it is in. Don’t expect things to change overnight. You can start with two or three items that seem the most critical. Put together a 3-6 month plan. At the end of the plan,[link widoczny dla zalogowanych], run the blood work again and see where you stand. Make adjustments and repeat.
And remember,[link widoczny dla zalogowanych], you paid for the lab work – ask for a copy of the results. Ask them to sit down with you and go line by line. They may not know everything, but if you keep a copy you can take it to another health professional. Many times a nutritionist or similar professional will be able to tell you what supplements you can take to begin to balance out your numbers.
The missing ingredient in many of the well-designed and well-executed programs is YOU. No matter how wonderful the program, if it is not designed to address your life, your needs,[link widoczny dla zalogowanych], your body chemistry, your wellness habits (or lack there-of), your genetics, and even your permanent re-orientation to a healthy-weight lifestyle, the program will ultimately fail. Because we are all different and so many individual variables that have an impact on our health, there is literally no way that one diet can work for all of us. If it could, whenever we put on a few extra pounds, all we would have to do is start the “universal diet” and we would lose the weight we needed to lose.
Those diets all have one thing in common: they were designed to mass market to a large number of people. Do they help people? Yes, of course they do. If you literally have the right combination of body chemistry,[link widoczny dla zalogowanych], genetics, propensities, habits, and wellness conditions,[link widoczny dla zalogowanych], those programs will work for you. It is a numbers game. Mass marketing a diet will have enough people try it that some success stories will enevitably bubble up to the top. But no one diet is right for everyone. Trying mass marketing diets hoping it will work for you, is as effective as throwing darts at a board blindfolded. If you hit the target and the diet actually works – it was just luck.
You start by getting “what’s so” with your condition, level of health, body chemistry and wellness habits. Find a nutritionist, nurse practitioner, naturopathic doctor or similar health professional who can help you get some straight forward blood work done and then help you begin the process of analyzing what is needed in your individual case. This might cost a couple of hundred dollars depending on what you have analyzed,[link widoczny dla zalogowanych], but it is worth it. It is the best way to begin to get a clear picture of what is really going on inside your body and what your body might need.
Remember - You own your medical record. Don’t be shy about asking for copies. Some offices may charge you a nominal fee,[link widoczny dla zalogowanych], but it is a lot less expensive than running the tests again when you visit another practitioner’s office.
Life does not sit still. It does not fit in a box. It does not follow a prescription. Nor do you. A well designed weight loss or wellness plan applies the best in weight loss science with our skills in intrapersonal development: spiritually, emotionally, mentally and physically. This is what makes each of us unique. Take ownership of an individualized wellness plan that is designed to work for you by taking into account you body’s needs right now!
You may be one of these people being affected by this national trend and you are looking for real answers. You may be wondering why the diet that worked for your best friend, your spouse or one of your parents is not working for you.
So maybe you have tried the no-carb diet, the juice diet, the all meat diet,[link widoczny dla zalogowanych], the no betime snack diet,[link widoczny dla zalogowanych], the calorie counting diet, the portion diet, the vegan diet, the celebrity diet, the late night TV diet, the by our food in a box diet…and literally hundreds of others programmed diets under a myriad of names and promises that this is “the one”. Yet not one of those diets, which has helped so many other people, has worked for you.
Next you can work with that professional or another to design a diet and exercise plan that is right for you rather than trying to fit your life into a mass marketed wellness plan. Almost every community has health professionals who are highly trained and have the skills needed to help you begin to design your own program. Begin to seek them out,[link widoczny dla zalogowanych]. The key is that you have to take ownership of your own plan.
There are many excellent and reputable weight loss programs in this country. Most are reliable for producing significant results….for many people … for awhile. Unfortunately, despite this fact, the United States remains the most obese country in the world and the health implications mount daily. Something is off here.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.
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| Wysłany: Sob 0:01, 26 Paź 2013 Temat postu: |
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,[link widoczny dla zalogowanych]
Korea's foreign exchange reserves fell for the first time in 10 months due to a lower conversion value of the euro and yen against the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. dollar,[link widoczny dla zalogowanych].
The latest tally by the Bank of Korea shows the country's foreign reserves stood at US$269.9 billion as of the end of last month,[link widoczny dla zalogowanych], down $900 million from November.
However for 2009 as a whole the nation's foreign reserves increased $68.8 billion,[link widoczny dla zalogowanych], marking the biggest ever annual gain.
Korea was also the world's sixth largest holder of foreign exchange reserves as of the end of November,[link widoczny dla zalogowanych].
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.
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| Wysłany: Sob 5:45, 26 Paź 2013 Temat postu: |
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If you ask a woman to tell you the most important moments in her life she will definitely include the wedding day in the list,[link widoczny dla zalogowanych]. This is the day that everything has to look perfect including your appearance and body,[link widoczny dla zalogowanych]. Preparations for the big day are very stressful and this situation for some people turns into a desire to eat too much,[link widoczny dla zalogowanych]. Managing your weight before and after the wedding is very important for both men and women. Some easy to follow tips that can help you lose weight and get ready for that special day are outlined below,[link widoczny dla zalogowanych].
A very important parameter in losing weight is watching what you eat i.e,[link widoczny dla zalogowanych]. your diet. There are many different diet plans to follow and your nutritionist can create a meal plan that is suited for your needs. There are also some golden diet tips that can be applied over and above a meal plan for even better and faster results
If at the end of the day you fail to shed those extra pounds then do not take it very seriously,[link widoczny dla zalogowanych]. You have so many things to celebrate in your wedding day and the last thing that has to be in your mind is weight loss,[link widoczny dla zalogowanych]. Good luck!
Before the wedding the couple has to undergo a very stressful time and the last think you want to add to your body and mind is the burden of losing weight. This is why it is very important to plan ahead and deal with your weight problem before the wedding. There are so many thinks you can do in advance to lose those extra pounds and look better. You can join a health club, a gym,[link widoczny dla zalogowanych], go to a nutritionist and get advice for your diet or even lay out your own weight loss plan and get the results you want. It is vital that your weight loss efforts do not add an overhead to your existing busy schedule. Start the process a number of weeks or months in advance and slow down towards the wedding day. On that day you will need a lot of energy and you do not want to fall down or faint because of the strict diet you were following.
Diet and Diet Tips
Plan your way ahead
• Watch the size of your food portions: It is not enough to eat the right food but you also need to eat the right quantities,[link widoczny dla zalogowanych].
• Avoid empty calories: Foods that are high in fat and sugars do not have anything to offer to your diet other than pounds and fat and should be eliminated.
• Fruits and vegetables are your friend: They are full of fiber and they can satisfy your hunger with fewer calories than any other type of food.
• Avoid red meat and prefer lean meat (poultry) and fish
• Prefer to eat your calories than drinking them: A glass of fresh apple juice has more calories than eating an apple. Prefer to eat a fruit instead of drinking the juice and do not forget that alcoholic beverages have usually more calories than non-alcoholic drinks,[link widoczny dla zalogowanych].
• Do not go to the grocery store with an empty stomach: Having items in the house that can destroy your diet is a common mistake made by many people,[link widoczny dla zalogowanych]. The best way to protect your diet is by taking preventive measures and one of these measures is not to buy food items that are not suitable for your diet,[link widoczny dla zalogowanych].
• Try to include regular exercise as part of your new life. Make it a habit to take a short walk after dinner and why not a quick exercise session early in the morning.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Sob 8:41, 26 Paź 2013 Temat postu: |
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Kathy Van Zeeland Footwear are loaded with perspective,[link widoczny dla zalogowanych], type, durability and a appear at Fashion style Footwear are towards the youthful plus the young at heart.
My Kathy Van Zeeland Shoes appear fantastic in addition as staying super functional. My preferred footwear happen to be in all places. It can be to get the job done with me every single day and is continually abused. My preferred pair has been as a result of rain and snow,[link widoczny dla zalogowanych], humidity and cold that might freeze anybody properly,[link widoczny dla zalogowanych], you obtain the stage. The shoes were by means of lots they usually STILL appear like new! That's despite the nicks and dings that occur to a pair of footwear.
Discover more on Kathy Van Zeeland Fashion Shoe Line and even shoes more at !! Where you'll find out what is fashionable with Fashion Designer Footwear.
I like Shoes that fit and wear effectively,[link widoczny dla zalogowanych], and Kathy Van Zeeland Shoes surely supply plenty of characteristics and fashion.
Kathy Van Zeeland has long been a designer of primarily girls's Handappear since 2004. Despite the fact that she's not regarded as a high fashion designer,[link widoczny dla zalogowanych], for example Prada or Dolce & Gabbana, the designs are growing in popularity,[link widoczny dla zalogowanych], especially the brand new Kathy Van Zeeland Shoe line.
These Shoes might be worn with what ever you would like them to. There are new collections coming out each of the time and thinking about the quality of their manufacture could be very reasonably properly priced,[link widoczny dla zalogowanych]. You don't should market your wardrobes initial born to individual a Kathy Van Zeeland Pair of Shoes. Not even you’re moment born - they are going to suit nicely into pretty much a finances - yet you are going to appear and feel like a bona fide Hollywood star when you put on a pair,[link widoczny dla zalogowanych].
My second favored Kathy Van Zeeland Shoes would be the Angel Mud Footwear. It can be somewhat much more "genteel" for when I need to impress myself - and other folks - with my sophistication. At other words, I use it when I'm out for any night time for the city. It is really nevertheless roomy ample for everything I will need when I go out,[link widoczny dla zalogowanych], but may be very stylish and feminine. Each of the Kathy Van Zeeland Shoes are feminine really.
A Fashionista once mentioned: "When asked who was my favored Shoes designer, the solution was a hands down, Kathy Van Zeeland. Kathy Van Zeeland Shoes offer you me just the correct effect of attitude that says 'I'm right here, I realize additionally what I want and like,[link widoczny dla zalogowanych], And I'm heading right after it'!"
There exists so much to understand regarding Kathy Van Zeelands new Fashion trend Shoe Type. You can figure out about this likewise as red kathy van zeeland shoes on this write-up,[link widoczny dla zalogowanych].
Kathy Van Zeeland Footwear come in greater than black and white as well. You will find a humongous assortment of patterns,[link widoczny dla zalogowanych], hues and styles to decide on from. I'm guaranteed there's a Kathy Shoes just waiting to get used dwelling by you and just about every women who cares to.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Sob 11:35, 26 Paź 2013 Temat postu: |
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You have muscles that are too tight,[link widoczny dla zalogowanych], others that are weak. The weak muscles can be broken down further to those with a poor nerve or blood supply, as well a spoor overall strength.
The other physical cause is your joints. Joints can slow in motion and also become out of balance. The balance is more related to your pelvis and feet, which need to be corrected.
Muscles and joints are the common physical causes of your pain.
Relieving back pain is great,[link widoczny dla zalogowanych], as long as you still aim to remove all the causes. If not your back ache will repeat again and again.
It is a simple process to relieve back pain temporarily,[link widoczny dla zalogowanych]. You still need to address the underlying causes of your backpain if you want long lasting back pain relief. Releasing trigger points will help to ease your suffering now and is a good technique to use when in pain,[link widoczny dla zalogowanych].
You want to relieve back pain quickly, which is the goal of most people who suffer with back pain. Firstly can I warn you...
Tight muscles are the cause of almost 75% of your pain,[link widoczny dla zalogowanych]. It is these tight knotted fibers that can actually cause almost all of your pain. You can reduce tension in these fibers and relieve back pain quickly.
If you are unsure of the causes of your backpain then I'll explain. There are three main structural causes. Yes there are also stress,[link widoczny dla zalogowanych], health and fitness causes also. But more on that in another article.
It is best to go for a walk or take a hot bath once you release these trigger points. The increase in blood supply from walking or the bath helps to remove any toxins created from these points,[link widoczny dla zalogowanych].
All you need to do is find the tight knots and then place firm pressure on these areas. Hold the pressure for a few seconds and then take a deep breath in and out. Make sure you relax as you breathe out and the tension in the muscle will reduce.
If the muscle has a poor supply you need to stimulate the muscle to increase the blood and nerve supply before you attempt to exercise it,[link widoczny dla zalogowanych].
You may find numerous areas in your muscles that have these tight knotted fibers,[link widoczny dla zalogowanych]. You need to check each muscle in the area of pain and also other muscles as these fibers (trigger points) can refer pain also.
Below is a simple technique you can do to relieve back pain,[link widoczny dla zalogowanych], and it will work quickly. But it will work only for short term back pain relief.
But first you would like to have back pain relief now,[link widoczny dla zalogowanych].
You can repeat this a few times on each knot and you will find the pain and size of the lump will decrease,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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Holistic Healing Practices
There are a variety of holistic healing modalities available, there is something out there for everyone. The main premise of these modalities is to provide something that will improve the quality of life and help you on the road to recovery. A few examples of what some of these modalities could include are:
Acupuncture the practice of using needles placed at point along the body’s meridians or zones to encourage and help bring balance and harmony within the problem areas,[link widoczny dla zalogowanych].
Acupressure also known as Shiatsu, pressure point therapy is the use of the pressure points rather than with needles done with finger pressure to stimulate and open the channels within the zones enhancing the healing or bringing in balance and or harmony.
Aromatic Medicine France and some of the other countries recognize the use of essential oils that have either the afnor or eebdc rating on them as clinical oils and they are prescribed as if they were a prescribed medicine.
Chakra Balancing: The opening and balancing of energy gates. There are 7 major,[link widoczny dla zalogowanych], 14 minor and 21 lesser energy gates through out the body.
Chiropractic Care the realignment of the body structure that can aid all levels of the body,[link widoczny dla zalogowanych].
Coaching: Relationship, Career, Business,[link widoczny dla zalogowanych], Weight, Wellness no matter what type of coaching you receive helps you find the answers that best suits what you can use and implement into your life,[link widoczny dla zalogowanych], business, etc. bringing confidence and an awareness of purpose.
Cranial Sacral Therapy the vibrational pulse adjustments of the systems of the body
Crystals and Gems,[link widoczny dla zalogowanych]; Help set the vibrational rhythms of the body and environment.
Detoxifying and or cleanses done with herbal cleanses and other methods such as the Ionic Foot Spa are a way for the body to release toxins through the pressure points for example of the foot.
Ear Candling: with the use of a specifically designed cone that is placed in the ear the heat and smoke create a vapor that can then help draw out earwax and yeast.
Energy Emerging Healing Modality: Is the use of energy transference from therapist to client encouraging the body to wellness thought the energetic field of the body promoting wellness and balance. Thus giving the client the opportunity to remove past hurts and memories,[link widoczny dla zalogowanych], releasing that which has been held within the cellular memory of the body.
Essential Oils: Essential oils when a good product is used can be used as a form of a medicinal through inhalation, topical application. As essential oil is absorbed into the body within seven seconds and the healing property that is associated with the plant/ oil is then absorbed and being used for the bodies wellness.
Hydrotherapy water therapy can be any form of therapy done in water. Swimming exercise, massage, movement etc.
Hypnotherapy is a light trance state where the subconscious mind is allowed to facilitate the need of the client. Never a control, bark like a dog suggestive type therapy. Rather the relaxed state of being where the client can see beyond the surface of their condition.
Kinesiology: The body serves as an energetic pendulum and will show strengths and weaknesses and this can be tested and corrected through the use of Kinesiology.
Massage: The manipulation of soft tissue,[link widoczny dla zalogowanych], muscles, and tendons to stimulate the flow of circulation, lymphatic,[link widoczny dla zalogowanych], lactic acids in the body to promote healing, and or relief from the problem.
Meditation becomes the opportunity to quiet the mind and relax. Letting go of stresses and making time to go within. Much like prayer it is the opportunity to connect with your ‘God source’,[link widoczny dla zalogowanych].
Naturopathic Care: Treatment of medical conditions within the scope of herbs, nutrition, and more.
Nutrition: with the proper nutrition, eating and creating good habits weight loss, energy and overall feeling better can be achieved.
Reflexology pressure point therapy on the feet hands and ears that brings wellness through the stimulation of the over 7200 pressure points of the feet
Reiki translates as Rei Universal Ki life force energy. Reiki is the awakening of life force energy between a Reiki practitioner and client. This practice is becoming popular in 60% of the medical community practices today. Dr. Nurses, are beginning to understand the importance of this therapy. The promotion of allow the body to begin to heal itself.
Holistic Healing Modalities will look at the whole person: body mind and spirit. These are the types of therapies that can be used to promote wellness on all of these levels. Not just band aide fixes to a greater problem. When used in conjunction with a treatment plan with your physician or alone we are able to help improve the quality of life. When we can look at the whole person the good, bad,[link widoczny dla zalogowanych], ugly, and beautiful with unconditionally care for, love and nurture all those aspects then we bring the body into harmony and balance and on the road to wellness. Pinch response- If someone were to come up and pinch you what is your reaction? You respond on all levels. Physically reach up grab the spot, emotionally feel the pain and react,[link widoczny dla zalogowanych], mentally the mind begins sending signals sending endorphins to begin healing of the ouch to the physically and the verbal response can be a spiritual release.
Seeing the whole person why are they suffering what has caused the situation where are they in this life, is the key to holistic healing. Not a replacement for medical science but an enhancement, complimentary alternatives to improve the quality of life.
Contact any of the local businesses that offer such care and you will find that there is more to this thing known as Holistic Healing.
Holistic Healing practices can be anything that is an alternative to contemporary western medicine practices. These practices are not designed to diagnose, or replace the treatments as are determined needed by a licensed medical doctor. Rather Holistic Healing practices are a complimentary alternative to assist in achieving personal wellness often practiced side by side with your physician.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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Customs agents saw a spike in seizures of illegal narcotics being smuggled into the country last year. In addition to plastic toy cars,[link widoczny dla zalogowanych], clothing and electronics,[link widoczny dla zalogowanych], more obscure methods of concealment such as walnut shells and children's clay were also used to bring the contraband into the country.
The Korea Customs Service said recently that the amount of drugs uncovered by investigators doubled in 2011 from the previous year. Officials seized 29.3 kg of drugs,[link widoczny dla zalogowanych], with an estimated street value of around US$55 million.
According to the agency,[link widoczny dla zalogowanych], this does not reflect an increase in the number of drug users here,[link widoczny dla zalogowanych], but rather indicates how the country is being used as a transit point to countries like Japan by international drug rings.
Agents said that methamphetamine accounted for more than 60 percent of the seizures,[link widoczny dla zalogowanych], while the amount of marijuana detected jumped by over 400 percent.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Sob 19:56, 26 Paź 2013 Temat postu: |
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Go to any major convenience store or gas station and you’ll see that there are a great number of lottery tickets that you can purchase. They range between $1 and $10 and each one has a different set of odds that you need to focus on in order to win the prize that they are offering. A grand majority of them are easy to dismiss as impossible to win, but there are some rarities that people of all walks of life are exploiting to win big. If you’re looking for an edge and want to move forward with the notion of winning scratch off tickets without spending a fortune in the process, then you need to do a few things first.
First and foremost, playing any game of chance or skill requires you to focus on a variety of things. You need to treat the process as a business and not a game. If you can visualize the business aspect of what you’re doing,[link widoczny dla zalogowanych], you are more likely to win because you are not “playing” you are trying to build a legitimate business in the process. Now, that doesn’t mean to take it to a place where you’re going to lose your lunch completely,[link widoczny dla zalogowanych], but treating it like a game will not yield the serious results that you’re after. In order to do this,[link widoczny dla zalogowanych], practice by setting a limit as to how much a week you will spend on winning and stick to that limit completely. Do not go over it,[link widoczny dla zalogowanych], and train your mind to play each card on its own stock,[link widoczny dla zalogowanych], not as a whole.
Keeping your mind right is important,[link widoczny dla zalogowanych], which is why it’s suggested to play scratchers with a sober mind. Make sure you’re not nervous,[link widoczny dla zalogowanych], anxious, or out of sorts. Keep your wits, and play the card with what is dealt. If the choices are many,[link widoczny dla zalogowanych], eliminate the wrong ones one by one and try to sort out all the possibilities. Once you’ve done so,[link widoczny dla zalogowanych], play the card and see where you’re at. If you do not win, look at your notes and add additional notes to ensure that next time,[link widoczny dla zalogowanych], you win.
The last thing you need to remember is that there are two kinds of lottery scratchers. There are those in which you win because the ticket is a winner and those that you win because you’re strategy works. Strategy works only on the tickets that have more than 1 or 2 options to scratch. In fact,[link widoczny dla zalogowanych], the more areas available for you to scratch the higher the chance that you will win straight up. Keep that in mind,[link widoczny dla zalogowanych], and look out for patterns that will keep you busy.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Sob 22:20, 26 Paź 2013 Temat postu: |
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The W150 billion New Songdo City International School will be dedicated in the Incheon Free Economic Zone in April, but nobody knows when it will open for business (US$1=W1,[link widoczny dla zalogowanych],506). It was originally supposed to open in October this year,[link widoczny dla zalogowanych], but that now seems impossible due to lack of foreign students in Songdo.
If the quota is filled, the school would have a total of 2,[link widoczny dla zalogowanych],100 students for kindergarten,[link widoczny dla zalogowanych], primary and secondary classes. The FEZ had planned to increase the number of new students gradually every year as it hoped the foreign population there would grow. It can only recruit 30 percent Korean students.
A mere 744 foreigners are registered in the Songdo FEZ,[link widoczny dla zalogowanych], with only about 50 of them born after 1990 and thus of school age. Even if all of them were to enter this school,[link widoczny dla zalogowanych], the school would still only have 65 students including the permitted 15 Koreans.
The International School Service,[link widoczny dla zalogowanych], which is to run the school,[link widoczny dla zalogowanych], is against opening it with such a small intake. ISS, a non-profit corporation based in New Jersey,[link widoczny dla zalogowanych], runs about 100 schools worldwide on behalf of their foundations.
The idea for the Songdo international school was first conceived in 2005. Back then,[link widoczny dla zalogowanych], New Songdo International City Development, a joint-venture of Gale Real Estate of the U.S. and Korea's POSCO Construction,[link widoczny dla zalogowanych], decided to build it as part of infrastructure aimed at attracting foreign investment to an international business district in the FEZ.
Construction began in March 2006. The school was originally scheduled to open in September last year,[link widoczny dla zalogowanych], but delays in construction pushed it back until this coming October.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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Why it MATTERS,[link widoczny dla zalogowanych]?
Incorporating PASSION into your life and work feels good. Excitement replaces drudgery; Meaningful replaces ‘so what,[link widoczny dla zalogowanych]?’; ‘Want to’ replaces ‘should do’,[link widoczny dla zalogowanych].
What it REALLY means:
doing something or believing in something that matters to you,[link widoczny dla zalogowanych]; making choices based on something that energizes you and excites you; one of the reasons you enjoy getting up in the morning and doing what you do.
What is your PASSION?
Author's Bio: ,[link widoczny dla zalogowanych];
Dictionary*says:
strong liking for or devotion to some activity,[link widoczny dla zalogowanych], object or concept; object of desire or deep interest; love.
Questions that INSPIRE:
• What is your PASSION? What action,[link widoczny dla zalogowanych], belief, vision or object excites and interests you?
• What would it feel like if this PASSION was a part of your life every day?
• How is that feeling different from now?
• What one step can you take today which will make your PASSION more a part of your life or your work?
I hope you enjoyed Words That Inspire, a monthly glimpse at words that matter. To continue receiving this,[link widoczny dla zalogowanych], please send an email to [link widoczny dla zalogowanych]. Permission granted to forward or reprint, as long as copyright, subscription and signature information included. Visit archives at:
I would love to hear your answers and comments. Take 45 seconds to reply to these questions at [link widoczny dla zalogowanych],[link widoczny dla zalogowanych]. I will keep all responses confidential and reply directly to you.
*(Webster’s New Collegiate Dictionary, 1977,[link widoczny dla zalogowanych], G. & C. Merriam Co.)
© 2004 Julie Cohen,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych]
WORDS THAT INSPIRE
A monthly quick shot to motivate you,[link widoczny dla zalogowanych], in less than 45 seconds, from Julie Cohen Coaching
By Julie Cohen
See all Articles by Julie CohenSee Julie Cohen's Expert PageGet Updates on Career DevelopmentGet Updates on Julie Cohen Average: 0 Your rating: None Tweet 相关的主题文章：
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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• 3. For Brainiacs & the Impatient: three (3) unique behaviors:
• 11. Port wine is a sweet dessert beverage. International experts claim Port fights “free-radicals”, and repairs damaged cells. Want more? “Tannins” (skin & seeds) of the grape prevent (maybe), heart attacks.
• So drink your daily Port, “Easy-Breezy!” Why?
“That’s what gets-results!”
Endwords:
• 6. Weird fact: her maiden name was Calment, and she married her cousin, who was Fernand Calment. She lived an upper-class life, and never indulged in chronic stress. “If I cannot change it, I ignore it like a dead, smelly cat.” She was “unflappable”, to the end.
• 10. We like Calment’s favorite natural condiment because it tastes delicious, and has less calories than any other oil. It is healthier than vegetable oil, and some experts claim it stabilizes dieting success.
• 13. Port wine has 20% more alcohol than other wines. More calories, but healthier. Remember this line: Port aids, “fight, flight, and luv at first-sight!” Now you never forget the benefits of Port.
• b) Jeanne Calment drank Port wine as part of her daily diet. She exclusively used Port from Duoro, Portugal. It is still the best & healthiest.
• c) Chocolate: ate two-pounds of bitter-sweet, every week of her adult life.
• 5. Calment smoked intensely until five-years before age 122 & 164 days. Would you give up the ghost even Days, before your time, if you were healthy and in your right-mind? It’s all precious time,[link widoczny dla zalogowanych], right? Ask an 80 year-old, if he/she would give-away five good Days?
• 14. Oh yeah, Ruby Port from Portugal is the best. It is “crusted,[link widoczny dla zalogowanych],” with seeds & vines at the bottom. Strain it or choke to …
• a) added Extra Virgin Olive Oil to “everything” she ate, but milk.
She even rubbed it all over her skin - daily.
Secrets of the Woman Who Lived Longest – Documented 122 years
And What’s In-It-For-You.
• 7. Briefly, what’s so great about Olive Oil,[link widoczny dla zalogowanych], extra-virgin (first pressing) or not? Even 1-2 teaspoons daily for a week, causes a
positive chemical effect in your body? What kind?
• 8. It’s an “anti-inflamatory”, and “anti” free-radicals”. Olive Oil (not Popeye’s sweetheart), helps assimilate Vitamins A, D, & K.
It contains healthy acids your body cannot manufacture.
• 2. What did Ms. Calment do,[link widoczny dla zalogowanych], that you & I can duplicate for health & longevity. She remained healthy and with all-her-marbles, until she kicked-the-bucket at 122. Nice, right?
See ya,
HBW
Copyright © 2012, H. Bernard Wechsler
-----------------------------------------------------------------------------------------------
• 12. “Quercetin” in the grape used for Port, accelerates healing, & acts as an “anti-inflamatory”. But wait, there’s more. It ages in a cask for three-years, and has a dose of Brandy for sweetness.
• 9. Some scientists offer evidence EVOO – slows aging. The big action is its “Phenols” & Vitamin E protect you from the negative effects of Free-Radicals. Like death. Yes, really.
• 15. Brainiacs: free-radicals are atoms with an odd, unpaired number of electrons. They attack the nearest stable (heathy) molecule,[link widoczny dla zalogowanych], and steal its electron. Destabilizes, and knocks-it-off.
• 1. You can claim you are the oldest living human, but French woman,[link widoczny dla zalogowanych], Jeanne Louise Calment,[link widoczny dla zalogowanych], had the records to prove it.
• The latest research (Google it) indicates EVOO helps control your blood pressure,[link widoczny dla zalogowanych], improves respiration and circulation. It allegedly inhibits heart disease,[link widoczny dla zalogowanych], and some forms of the big C.
• 4. She was born in Arles (Guiness Book of Records) in 1875,[link widoczny dla zalogowanych], and cashed-in-her-chips in Arles in 1997. She said she knew Vincent van Gogh,[link widoczny dla zalogowanych], who she thought peculiar, & the town thought was a professional wacko.
We suggest (ask your primary physician or Reflexologist, first) you test Jeanne Louise Calment’s longevity diet. You be the judge of its effect on your mind-body connection. Remember our approach,[link widoczny dla zalogowanych], “No matter how ridiculous it appears, IF IT WORKS, USE IT!”
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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