Forum Donne Nude Brasiliane Strona Główna Donne Nude Brasiliane
Donne Nude Brasiliane
 
 FAQFAQ   SzukajSzukaj   UżytkownicyUżytkownicy   GrupyGrupy   GalerieGalerie   RejestracjaRejestracja 
 ProfilProfil   Zaloguj się, by sprawdzić wiadomościZaloguj się, by sprawdzić wiadomości   ZalogujZaloguj 

Witaj w portalu fora.pl
Idź do strony Poprzedni  1, 2, 3 ... 65, 66, 67 ... 102, 103, 104  Następny
 
Napisz nowy temat   Odpowiedz do tematu    Forum Donne Nude Brasiliane Strona Główna -> donne nude brasiliane
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 5:21, 27 Paź 2013    Temat postu:

To prevent liquid calories from wrecking havoc on your weight loss program,[link widoczny dla zalogowanych], try to stick with cool,[link widoczny dla zalogowanych], clear water when thirst or hunger calls. Should you feel the need to drink something more delicious, don't go for sugared beverages or milk. Make your own from fresh fruit or vegetables so you know you're taking in complex sugars, not the refined ones that are usually present in ready-to-drink juices available in the grocery or the vending machines. As an alternative to reaching for high-calorie beverages,[link widoczny dla zalogowanych], it's much better to snack on fresh fruit, vegetables or limited quantities of nuts. These choices contain lesser calories. They also let you avoid the pitfalls of blindly drinking liquid calories.
When you're trying to lose weight, it is important to keep track of what you are drinking and how much calories you are taking in liquid form. Just because they smoothly go down your throat doesn't mean they can't contribute to the excess pounds in your belly. They are even more dangerous because they creep unsuspectingly. A bottle of creamy, delicious and frothy milk doesn't need to be chewed to be enjoyed. It's a comfort drink that reminds us of the warm and fuzzy feeling we had back in our childhood when drinking it before bedtime became a ritual worth looking forward to. As a rule,[link widoczny dla zalogowanych], limiting your milk intake to only 4 ounces a day is enough. Choosing low-fat or non-fat varieties also helps keep the pounds in check.
If you are serious about improving your wellness,[link widoczny dla zalogowanych], be sure to have a look at a Vitamix blender, there are tons of great Vitamix recipes that are very healthy.
On hot days,[link widoczny dla zalogowanych], soda or some other sugared beverage may seem very tempting, but they set you back a few pounds in your quest to lose all the extra weight. Moreover,[link widoczny dla zalogowanych], while the benefits of red wine for heart health may have been extolled,[link widoczny dla zalogowanych], drinking a glass of wine during dinner may just be a bit too much. There are just too many calories in alcohol that making this a nightly ritual will definitely put more pounds to your frame in no time.
However,[link widoczny dla zalogowanych], not all dieters use water to meet their thirst requirement. Some drink milk to assuage dehydration,[link widoczny dla zalogowanych], primarily because it's delicious. Others use soda or processed fruit juices that are chockfull of sugar because they are even more delicious. All these contain liquid calories and they count as much to your total caloric intake as those found in solid food.
When you are on the road to weight loss,[link widoczny dla zalogowanych], you are presented with many options. Depending on the type of fitness regimen you are on, many ways,[link widoczny dla zalogowanych], methods and strategies are given to you just to prevent yourself from snacking unnecessarily or ingesting what is more than necessary. The more sensible strategies include not skipping breakfast to stave off the need to eat empty calories during the day; eating smaller meals every two to three hours to keep you satiated and the metabolism humming and to drinking water first before eating solid food when hunger calls. The last one makes sense inasmuch as our body often mixes hunger and thirst signals and addressing the need for liquids first saves you the calories you would otherwise get from eating something solid.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 8:02, 27 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
Try cooking your own breakfast in the morning instead of relying on cold cereal or frozen, prepackaged meals. Make pancakes or waffles from scratch and eat them with fresh fruit or real maple syrup. Hot cereal,[link widoczny dla zalogowanych], like oatmeal or cream of wheat,[link widoczny dla zalogowanych], is a healthy alternative to packaged cold cereal.
Replace your syrup with pureed fruit. Fill up your blender with any fruit that is in season or that you happen to get a good deal on at the supermarket. Blemishes don't matter so much because they won't be seen anyway. Instead of using syrup to top off your pancakes, French toast and waffles, make a healthier choice!
Improve your mood with spicy food. Spicy foods containing curry,[link widoczny dla zalogowanych], chilies,[link widoczny dla zalogowanych], and other hot peppers trigger endorphins. These are the hormones that make you feel positive and balanced. They can also help to somewhat ease pain. Next time you are feeling blue,[link widoczny dla zalogowanych], or are suffering from minor aches and pains,[link widoczny dla zalogowanych], eat something spicy.
Eat at least five to nine servings of fresh fruit and vegetables every day. You should choose which ones to eat daily based on the rainbow. Try to eat a different color of the rainbow with each serving. The more colorful your diet, the better your health will soon become.
Many people don't like to bother with breakfast. One reason to focus on good nutrition in the morning is that your brain has literally been fasting all night: You need that boost of energy and protein in the morning to get your brain and body working quickly for the day,[link widoczny dla zalogowanych]. A good protein-and-fruit-based breakfast smoothie will provide a quick way to improve your nutrition profile from the time you wake up in the morning,[link widoczny dla zalogowanych].
Choose the right foods as recovery nutrition after working out. While protein is good,[link widoczny dla zalogowanych], it is not as good for recovery as carbohydrates can be. The best idea is to find a comfortable mix of the two,[link widoczny dla zalogowanych], as long as they supply you with the right nutritional balance your body needs.
We all know that eating right and exercising properly can lead to good nutrition, but there's a lot of other information that you may be missing if you think that's all there is to looking and feeling your absolute best. Follow this article closely and learn some finer points about nutrition that you may be missing.
Always carry healthy snacks around with you. That is a good idea because most of the time people cheat on diets because healthier options are not available to them at the time. Keeping nuts, dried fruits, sugar free candy and sliced vegetables around will satisfy any cravings you get.
Eat your sauerkraut raw! Commercially prepared sauerkraut,[link widoczny dla zalogowanych], the kind that comes in sealed cans or jars at the supermarket, is cooked as a part of its preparation. It also includes vinegar. That is what makes it so unpleasantly sour! A better alternative is naturally fermented sauerkraut which contains many enzymes that are essential to good digestive health.
As you can see, proper nutrition is about more than just those old cliches'. There is a lot that goes in to proper nutrition. It's something you have to earn. Use the information provided in this article, to help you formulate a proper diet, so that you can always remain in optimum health.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 10:43, 27 Paź 2013    Temat postu:

Tooth loss is very common in children. It is a way for their mouth to welcome a new set of teeth. However, the fact that this new set of teeth is permanent does not give people the excuse not to care for their teeth. This has been the case for many people in Sarasota,[link widoczny dla zalogowanych], Florida who are suffering from tooth loss.
When the tooth can no longer be saved, dentists can provide prostheses for the lost teeth. Artificial tooth structures involve the use dentures, dental bridges, and dental implants Sarasota. The technology of dentistry today enables these procedures to be efficient. However,[link widoczny dla zalogowanych], the availability of these dental restoration devices should not be a reason for people to be careless with their oral health.
It’s pretty easy to tell if you’re a candidate for tooth loss. Professional hygienists and dentist in Sarasota,[link widoczny dla zalogowanych], FL believe that suffering from oral or dental diseases is a symptom of impending tooth loss. Aside from that, suffering from bad breath,[link widoczny dla zalogowanych], sensitive teeth,[link widoczny dla zalogowanych], painful chewing,[link widoczny dla zalogowanych], swollen, reddish, bleeding, and receding gums may also contribute to tooth loss.
Despite the many threats of tooth loss, dental experts believe that preventing tooth loss is still possible. With proper oral hygiene routines and regular visits to a dentist in Sarasota,[link widoczny dla zalogowanych], patients who are threatened by tooth loss can receive proper care for their teeth. Furthermore,[link widoczny dla zalogowanych], their dentists can provide treatments to save the tooth. Teeth can be strengthened and restored through fluoride therapy and dental sealants.
There are many factors that could cause tooth loss to occur. Aside from poor oral hygiene, people can experience tooth loss from physical injury,[link widoczny dla zalogowanych], gum diseases, tooth decay,[link widoczny dla zalogowanych], systemic conditions,[link widoczny dla zalogowanych], and poor eating habits. Most oral conditions that are caused by bacterial or microbial infections can also lead to tooth loss.
Tooth loss, or scientifically referred as edentulism, is experienced by people who don’t give their teeth the proper care and maintenance. As the tooth is slowly weakened by cavities and decay, it loosens bit by bit, until it falls out. This is where things become worse,[link widoczny dla zalogowanych], since experiencing edentulism does not only mean losing teeth. It means that you’ve lost a significant part of your mouth that enables you to eat and speak.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 13:19, 27 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
the new network in Zhejiang on 23 June,[link widoczny dla zalogowanych], (reporter Zhao Yejiao correspondent Le Hui) "6.26" International Day against drug abuse is approaching,[link widoczny dla zalogowanych], Zhejiang Province Public Security Bureau of Zhoushan City Dinghai Public Security Bureau launched the "to participate in the anti drug struggle, building a harmonious society". The police use the fishing moratorium when idle,[link widoczny dla zalogowanych], go on the bow, in-depth village,[link widoczny dla zalogowanych], through publicity boards,[link widoczny dla zalogowanych], drugs,[link widoczny dla zalogowanych], physical display,[link widoczny dla zalogowanych], posters and other forms,[link widoczny dla zalogowanych], to carry out anti drug publicity activities, help them to identify drug types,[link widoczny dla zalogowanych], understand the harm of drugs,[link widoczny dla zalogowanych], publicize relevant legal knowledge countries fight against drug crime. (end)
&nbsp,[link widoczny dla zalogowanych];
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 16:12, 27 Paź 2013    Temat postu:

Korea has recorded the largest amount ever of overseas capital brought in by foreign nationals and ethnic Koreans living abroad,[link widoczny dla zalogowanych], while the outflow of domestic capital sharply dropped.
The Bank of Korea says more than US$1.4 billion came into the country from non-Korean citizens in the first 11 months of last year,[link widoczny dla zalogowanych], well over a five-fold increase compared to the same period in 2007.
Capital outflow was some $1.4 billion,[link widoczny dla zalogowanych], though that is about half of the 2007 total and the lowest since 2003.
Analysts say the steep decline in the value of the won can be attributed to the rise of foreign capital coming into the country,[link widoczny dla zalogowanych].
Arirang News相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 18:49, 27 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
Craft beers are commonly found in pubs and restaurants and are gradually taking market share from the different kinds of commercial beers,[link widoczny dla zalogowanych]. This is because of the better quality of the beer which people are willing to afford,[link widoczny dla zalogowanych]. The difference between craft and commercial beer is that commercial beers are generally “made for the masses” with a taste and aroma that is virtually non-existent,[link widoczny dla zalogowanych]. Craft beers are usually well marketed with beers telling a story and a flash label and more information about the ingredients and style of the beer for those interesting in learning more about beer and brewing,[link widoczny dla zalogowanych]. This increases the appeal of the beer to the modern consumer,[link widoczny dla zalogowanych].
Australia has recorded a sudden surge of microbreweries,[link widoczny dla zalogowanych], and while beer consumption has reduced slightly overall,[link widoczny dla zalogowanych], the craft beer market has grown steadily in the last five to ten years.
A lot of people have opted for home brewing as it gives them a source to obtain better quality beers. Home brew kits make it easy to brew beers similar to your favorite boutique beers,[link widoczny dla zalogowanych], or for experimentation. The benefit of home brewing is that it gives you complete regulation on how the beer is fermented and brewed. This also helps you control the flavors and other important factors.
Craft beer is generally known as boutique beer and these beer styles are becoming increasingly popular as people are opting for fresher diversions from commercial beer that is produced every year in the major breweries. Craft beers are produced in a micro brewery by a craft brewer that has a limited production rate of beer. These breweries are known for their uniqueness and innovation. Fro,[link widoczny dla zalogowanych], oysters to fruit,[link widoczny dla zalogowanych], craft brewers are experimenting with a range of ingredients beyond hops malt water and yeast.
Brewing craft beer is sometimes considered labor intensive,[link widoczny dla zalogowanych], but eventually moving from bottling to kegging as your skills improve will save hours of bottle washing – the main time consuming part of brewing extract home brew recipes. For those who are yet to take the plunge from commercial to craft beer, prepare to open a whole new world of flavor. You can just visit a pub and check out some variants of craft beers that they have. You may even purchase a selection of beers from different styles and see which you prefer. The different kinds of craft beers you’ll discover are sure to impress compared to commercial beers.
相关的主题文章:


[link widoczny dla zalogowanych]

frustration

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 21:03, 27 Paź 2013    Temat postu:

If you would like to feel even greater about yourself, keep a log of how much you've progressed in terms of how many reps and sets you've been undertaking and how much weight you've been carrying so you can appear back and feel a sense of pride at what you've accomplished. All this can be done with the right female workout program, and of course, with the proper attitude and great advice from professionals and other individuals inside the bodybuilding world!
Visit her site,[link widoczny dla zalogowanych], Workout routine for women for more information on products which are currently absolutely the best ones within the market today.
The Advantages of Cardio
Longevity - The director of the Human Performance Analysis Laboratory at West Texas A&M University,[link widoczny dla zalogowanych], Dr. Mike Meyers has stated that cardio is one of the best ways to add years to your life. Doing cardio reduces the risk for so many different diseases: obesity,[link widoczny dla zalogowanych], heart problems, type 2 diabetes, osteoporosis, high blood pressure, stroke and some types of cancer. This is primarily because cardio in a female workout plan strengthens you heart,[link widoczny dla zalogowanych], allowing it to pump more blood which in turn makes oxygen circulation in your body far better. This likewise releases the decent cholesterol in your bloodstream by as much as 8% in 8 weeks,[link widoczny dla zalogowanych], says a 2007 study inside the Journal of Internal Medicine.
The Benefits of Strength Education
Linda S Barker takes pride in all the ladies she has helped achieved their dream physique by giving them a firm foundation of what is required inside the workout programs, their diet and their mentality. Her mission is to bring fresh and as much as date information about how all the things 1 needs to have them closer to the benefits they need to reach.
Tension Relief -When it comes to breaking cost-free from pressure, scientific data has established cardio workouts to be the winner. A female workout program that contains playing tennis or other comparable aerobic activities has been identified to reduce tension and clear the head,[link widoczny dla zalogowanych], in accordance with a 2005 report within the European Journal of Sports Science. Cardio education for 15 minutes at the very least 2-3 times a week drastically relieves men and women of anxiousness and undertaking this for as much as five times a week reduces fatigue by pretty much 50%. Dr. Madhukar Trivedi from the University of Texas Southwestern Medical Center - Mood Disorders Study System and Clinic says that performing cardio increases the seratonin in the brain which can be 1 of your neurotransmitters responsible for curing depression. So when stressed,[link widoczny dla zalogowanych], go swimming.
In order for any aspiring bodybuilder to make it,[link widoczny dla zalogowanych], she will need to have a excellent female workout plan that incorporates anything needed to tone her body. This plan ought to not simply be complete,[link widoczny dla zalogowanych], it should really be well-balanced and tailor-made for any woman's body form and what she prefer to achieve too.
Building Confidence- If you think you look excellent immediately after a workout,[link widoczny dla zalogowanych], it's not just your vanity talking. A 2006 investigation by the McMaster University in Ontario showed that girls subjects created significant improvements influenced by the physical outcomes they saw. Right after a heavy workout, blood rushes to your muscles, making them swell thus making you appear fitter. In addition, the feeling of having conquered some serious poundage is bound to boost anyone's confidence level.
Burning Fat- Doing weight coaching exercises such as lifting weights gives the body a heightened increase in metabolism up to an hour after working out as your muscles attempt to recover. This means that aside from the calories you've lost even though training, you get to lose another 25%. If you lift heavier weights with less than 30 seconds of rest in between sets,[link widoczny dla zalogowanych], you can burn off even more. Dr. Wayne Westcott, the director of research at the South Shore YMCA in Quincy,[link widoczny dla zalogowanych], Massachusetts put it bluntly, "So if you burned 200 calories lifting weights, it's really close to 250 overall... for every three pounds of muscle you build, you'll burn an extra 120 calories a day - just vegging - because muscle takes more energy to sustain."
Bodybuilding workouts are depending on two main workout categories: cardiovascular and weight or strength coaching. Some say that cardio does the job greater whilst other people say that a female workout program depending on strength training is the most productive. The reality from the matter is that the type of workout you do depends on what you wish your body to appear like and what goals you'd like to achieve. Whilst each cardio and strength instruction are vital components of muscle constructing, there are situations wherein 1 will favor the other to have outcomes. Here's a simplified breakdown to help females bodybuilders out there.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Nie 23:14, 27 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
3. Take food in moderation. This is especially true if you’re trying to wean yourself from certain types of food such as those that are abundant of sugar and meat. Starvation doesn’t get you anywhere. It will only encourage you to binge when you find yourself getting so hungry and miserable. Instead, moderate the food you eat. You can start minimizing the amount of food you eat every time you go to the table.
2. Eat slowly. You don’t have to totally say no to forbidden food. You can just eat them slowly. The brain takes at least 20 minutes before it tells you that you’re already full. If you eat fast,[link widoczny dla zalogowanych], you could have added a lot of calories even before the 20 minutes is already over.
You can also use them to feed yourself with subliminal messages. The subliminal messages can be used when you’re beseeched with negative thoughts and emotions. The subliminal messages can help change your perception on certain things, such as your battle against weight loss and on good health.
Every day there are millions of people who die because of an illness. The average mortality rate continues to lower every year,[link widoczny dla zalogowanych]. What does this mean? Many have not been taking good care of themselves lately.
Taking care of oneself doesn’t have to be such a daunting task. It doesn’t have to be a burden,[link widoczny dla zalogowanych]. You can just take a look at the samples below:
4. Drink lots of water. Water is one of the best removers of toxins in the body. Just imagine yourself bathing in cold water. You will feel cleansed every time you drink up. Moreover,[link widoczny dla zalogowanych], if you drink at least a glass of water 30 to an hour before meals and about the same time after, you will discover you can actually eat less.
6. Meditate or visualize. These simple exercises can do wondrous things for you. They can help declutter your mind,[link widoczny dla zalogowanych], so you can focus on the more important things. You can experience a less stressful life. They can also relax you and boost your immune system. You will feel more confident and motivated.
1. Take up a sport. There are a lot of things you can pick up when you engage in a sport. Any sport can already exercise certain parts of your body to avoid them from developing atrophy or a decrease in body organ because of disuse. It also teaches you how to be more disciplined,[link widoczny dla zalogowanych], which you will definitely need if you want to maintain proper health. Of course,[link widoczny dla zalogowanych], a lot of the sports can help you reduce weight while having fun with your buddies.
By The Pioneer of Subliminal Messages Online,[link widoczny dla zalogowanych].
5. Sleep well. As much as possible,[link widoczny dla zalogowanych], you should get enough sleep and rest. Your metabolism tends to slow down if you lack sleep,[link widoczny dla zalogowanych], as well as get hungry and so stressed. Sleep allows your body to get fully relaxed. You are also giving yourself time to heal itself. In case you don’t know,[link widoczny dla zalogowanych], you are renewed every time you wake up in the morning.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 1:19, 28 Paź 2013    Temat postu:

Ensure a younger looking skin with Cellulite laser treatment,[link widoczny dla zalogowanych]
Cellulaze cellulite treatment offers younger-looking and firmer skin. This cellulite laser treatment received FDA approval in the year 2012,[link widoczny dla zalogowanych]. Clinical studies have proved that this unique treatment increases the thickness as well as the elasticity of the skin by twenty percent. The quality of the skin is improved and the appearance of cellulite is reduced,[link widoczny dla zalogowanych]. It is now recognized that the problem of cellulite is not associated with fat and cannot be solved through dieting and exercise,[link widoczny dla zalogowanych]. Cellulite is a structural problem that lies beneath the skin and requires treatment by a plastic surgeon,[link widoczny dla zalogowanych].
The Cellulaze laser workstation features Cynosure’s proprietary SideLight laser fiber. It has the capability to deliver laser energy in two directions,[link widoczny dla zalogowanych]. The SideLight 3D fiber targets the root causes of cellulite that lie beneath the skin and that result in cellulite development. This cellulite laser treatment works in three ways to resolve the issue:
It is minimally invasive
A single treatment session of 1-1,[link widoczny dla zalogowanych].5 hours can produce visible results
It involves only local anesthesia and recovery time is short
This treatment provides long-lasting results
Minimal pain and discomfort
Tiny incisions and minimal scarring
The laser fiber melts the trapped fat
The fibrous bands that cause the dimpling effect are released
The production of collagen is stimulated and this improves the thickness and flexibility of the skin
While Cellulaze laser treatment can help you achieve younger-looking skin, it’s important to get the treatment at the right place. Browse the Web and locate an AAAASF-accredited plastic surgery center. Make sure that the plastic surgeon you consult is Cellulaze-trained. This means that the physician must have undergone specialized training in this new technology. Schedule an initial consultation with your surgeon. Cellulaze laser treatment works best for women who are not too overweight and are have only a moderate amount of cellulite. Finally,[link widoczny dla zalogowanych], if you want the results to last,[link widoczny dla zalogowanych], it’s important that you follow a healthy diet and exercise routine.
Cellulaze,[link widoczny dla zalogowanych], introduced by Cynosure,[link widoczny dla zalogowanych], is the only effective treatment for cellulite. Cellulaze targets the structural issues beneath the skin are targeted. The main benefits of this treatment:
The reason why Cellulaze is superior to other treatments is that it treats the actual issues that lie under the skin and not on its surface,[link widoczny dla zalogowanych].
Treatment by Professional Cellulaze-trained Plastic Surgeons
How does this procedure work?
There are three issues associated with the cottage cheese look on the skin of the thighs and buttocks.
Tightening or stiffening of connective tissues that lie beneath the skin
Trapped pockets of fat pockets that push up against the skin
Thin skin that contributes further to making cellulite look worse
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 3:44, 28 Paź 2013    Temat postu:

You can also minimize the appearance of your crows' feet around eyes by not contorting your face as much and to never touch the delicate skin around your eyes,[link widoczny dla zalogowanych]. That's because the pressure can stretch it and loosen it all the more,[link widoczny dla zalogowanych]. It is also important to wear sunscreen especially in those areas because the sun's harmful UV rays will cause the collagen to break down.
Keep in mind that OTC anti-wrinkle treatment creams do not really get rid of the wrinkles but simply minimize their appearance. However,[link widoczny dla zalogowanych], prescription creams that contain ingredients like retinoid and AHA can greatly reduce the appearance of wrinkles. The best solution would be to see a good dermatologist and let her prescribe the needed creams as well as give you more information on how to get rid of the crows' feet.
It is possible to slowly but surely lessen the appearance of crows' feet around the eyes. Vitamin E is essential to keep wrinkles from deepening, as well as to help repair the skin. You can add Vitamin E into your diet,[link widoczny dla zalogowanych], such as swallowing a tablespoon of flaxseed oil regularly. You can also apply a Vitamin E oil from a capsule onto the crows' feet around your eyes every time after taking a bath.
For those of you who want to know how to get rid of crows' feet around eyes,[link widoczny dla zalogowanych], this article will be very helpful. Crows' feet are the first signs of aging. They usually come out when someone is in their late twenties or early thirties. It is caused by the thinning of skin around the eyes. It can also be the result of an unhealthy lifestyle.
Anti-wrinkle eye creams ideally work to provide moisture to the skin and keep the wrinkles from getting deeper. Of course,[link widoczny dla zalogowanych], you must not depend on eye creams alone to do the trick. Drinking lots of water and not smoking are some of the ways to help your skin retain moisture and suppleness.
Keep the condition of your skin from going downhill by making some changes in what you eat and getting rid of some bad habits. First of all,[link widoczny dla zalogowanych], healthy diet and exercise help boost your skin's condition and overall health. Eat more greens and other vegetables especially those rich in omega-3 and vitamins A,[link widoczny dla zalogowanych], B, C, and E to keep those wrinkles at bay.
Preparing a tightening face mask such as using beaten egg whites is a common remedy as well. Apply it on a clean face and keep it on for about fifteen minutes. After that, you can wash it off with warm water. Do this once or twice a week to help your skin become tighter and fresher looking.
Collagen is less produced by the body due to age. As the skin is constantly stretched,[link widoczny dla zalogowanych], rubbed, and contorted by the facial muscles,[link widoczny dla zalogowanych], it starts to deepen in certain areas. Wrinkles would show up,[link widoczny dla zalogowanych], as well as of course,[link widoczny dla zalogowanych], crows'' feet around the eyes.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 6:01, 28 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
Choi Kyung-ju finished second in the Transitions Championships in Palm Harbor,[link widoczny dla zalogowanych], Florida,[link widoczny dla zalogowanych], on Sunday (local time) with 12 under 271,[link widoczny dla zalogowanych], giving way to Jim Furyk by a single stroke.
It is the first top-10 finish of the year for Choi and his best on the PGA tour since he won the 2008 Sony Open. It puts him one step closer to the Masters,[link widoczny dla zalogowanych], which kicks off in Georgia,[link widoczny dla zalogowanych], the U.S.,[link widoczny dla zalogowanych], next month.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 8:57, 28 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
When discussing will fasting help you lose weight then it is important to point that if this is done properly then temporary fasting can actually be the secret to a healthy life. It is important that you are aware that every once in a while it is necessary for our bodily organs to have a rest and short periods of fasting actually provide the kind of rest that can help our digestive system to get rid of toxins that have built up inside our body,[link widoczny dla zalogowanych], in addition to this it can also provide us with a healthy and feasible way to lose weight.
When you are committed and fully prepared to fast then your hunger will switch off during this period. During the day you are fasting you should focus on spiritual or intelligent work and do light physical tasks instead of thinking about what you are going to eat tomorrow.
If you are reading this article then you are probably wondering will fasting help you lose weight,[link widoczny dla zalogowanych]. Although this sounds easy in principle it is important you know exactly what to do in order to get best weight loss advantages from using this method. In this article I will discuss the strengths and weaknesses of fasting in terms of losing weight.
It is true that fasting can be used in order to effectively lower your weight,[link widoczny dla zalogowanych]. You can fast for quite a long period of time just by drinking liquids or eating low calorie substitutues for a couple of weeks and while fasting you will achieve weight loss,[link widoczny dla zalogowanych]. However when you are fasting you may find it difficult to carry out some of your usual social interactions as it is not easy to sit there drinking some kind of liquid while everyone around you is eating a regular meal,[link widoczny dla zalogowanych].
The main benefit of fasting is that it helps your body to get rid of toxins,[link widoczny dla zalogowanych], however it is important that you stop the fast in the correct manner. The morning after the fast you should drink one large glass of lemon water, you can put the juice from a lemon into a glass and then add a small amount of salt, this lemon water is important in order to help flush your digestive system.
The day before you fast then it is important that you eat the usual amount of food that you normally eat and make sure you drink an adequate amount of liquids as well,[link widoczny dla zalogowanych]. It is important not to skip meals before you fast otherwise you may find that you will crave food and start feeling hungry during fasting,[link widoczny dla zalogowanych]. Also discomfort can occur if you have not drank enough liquids the day before you fast,[link widoczny dla zalogowanych].
It is important to note that fasts can be carried out twice a month and you should remember that fasting helps to eliminate toxins and reduce your calorie intake which can then enable you to lose weight.
Another problem with fasting is that it is important that your body gets vital nutrients in order to function properly and the drinks that you consume may not have these nutrients. It is important to note that long periods of fasting without the necessary supervision can be harmful to your health,[link widoczny dla zalogowanych]. Another issue with fasting is that when you stop fasting and start eating regular meals this can then result in you gaining the weight that you have previously lost.
However you will need to prepare yourself both physically and mentally otherwise you may find it difficult to go a single day without food. You will need to be committed and fully prepared before you start fasting,[link widoczny dla zalogowanych].
相关的主题文章:


[link widoczny dla zalogowanych]

will put all other considerations behind.

[link widoczny dla zalogowanych]


The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 13:45, 28 Paź 2013    Temat postu:

Experts always recommend undertaking a low-fat diet for simple reasons: to prevent obesity and contribute to overall health. If you are seeking a good diet plan, you should try BistroMD and eDiets. These provide low-fat and low-caloric foods that help you maintain your weight and avoid the harmful effects of a high-fat diet. To know more about BistroMD and eDiets, there is more information here.
The role of high fat diets is to reduce sensitivity to orexin, which in turn leads to poor sleep and subsequently leads to overeating. This cascade effect makes a high-fat diet not only directly detrimental for the body,[link widoczny dla zalogowanych], but it can also indirectly lead to obesity.
Colon cancer - A high-fat diet was seen to lead to colon cancer especially in middle aged adults and elderly adults.
Heart attack - The increased fat and cholesterol in the diet leads to atherosclerosis that may obstruct the small coronary arteries in the heart resulting in myocardial infarction or heart attack.
Diabetes - A high-fat diet may also lead to type 2 diabetes because of the decreased insulin sensitivity of the cells.
Stroke - The development of a stroke is similar to the development of a heart attack. As fats are increased inside the body,[link widoczny dla zalogowanych], there is increased risk of thrombus and embolus formation that may obstruct the small arteries in the brain.
According to previous studies,[link widoczny dla zalogowanych], people who suffer from sleep disturbances have increased risk of developing obesity due to two factors. Lack of sleep and interrupted sleep leads to an increase in a hormone called ghrelin, which dictates the level of satiety of people. As ghrelin decreases,[link widoczny dla zalogowanych], there is a reduced feeling of satisfaction,[link widoczny dla zalogowanych], leading people with poor sleep to eat more in order to achieve a level of satisfaction. Aside from this, a hormone called leptin is also produced in greater amounts when there is a lack of sleep. Leptin increases the appetite so it allows people who do not sleep adequately to eat more, resulting in a increased caloric intake.
Aside from the result of a high-fat diet directly adding excess fats to the body, there is a greater process that happens internally,[link widoczny dla zalogowanych], which results in obesity. As discussed earlier, a high-fat diet may lead to problems with sleep as a result of decreased sensitivity to orexin.
The Ongoing Role of High-Fat Diet in Obesity
The research involved observing the sleep-wake cycle of rats for 8 weeks after they consumed a diet high in fat. The results indicated that rats that were fed a high-fat diet had longer sleep; however,[link widoczny dla zalogowanych], interrupted or fragmented as compared to rats that were fed a standard laboratory diet. Those that were fed a high-fat diet slept longer,[link widoczny dla zalogowanych], but this occurred mainly during the day,[link widoczny dla zalogowanych], which resembles the sleeping patterns of obese individuals who have daytime sleepiness.
Several studies have already supported the role of high-fat diets in the development of various conditions such as obesity. However, there are even more diseases that this dietary pattern leads to,[link widoczny dla zalogowanych], such as:
Indeed, high-fat diets are detrimental for our overall health. Although essential fats such as omega 3 fatty acids are needed, a high-fat diet may lead to poor health outcomes.
The results of the study were supported by scientific evidence that humans who have poor sleep quality are more prone to obesity and a high fat diet may lead to sleep problems, which in turn will lead back to developing excessive weight gain. The research indicated that a high-fat diet reduces the sensitivity to orexin. Orexin is a brain chemical or neurotransmitter that is essential in establishing a normal sleep-wake cycle. As a result, those who eat a high-fat diet may develop problems related to their sleep.
We always seem to hear about the role of high-fat diets in the development of obesity and other diseases such as digestive problems,[link widoczny dla zalogowanych], heart diseases and the like. However,[link widoczny dla zalogowanych], a recent research has just discovered that high fat diets may also lead to problems with sleep.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 18:59, 28 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
Bully/victim behavior reflected disconnected families,[link widoczny dla zalogowanych]. Many teenagers no longer valued themselves or others. Education and religious influences were not valued as thousands of teens dropped out of school.
Encourage leading city pastors to motivate other pastors to set the example of “Love thy Neighbor” to strengthen community bonds,[link widoczny dla zalogowanych].
Americans hear tragic stories every day involving guns! However, we must discuss community change if we are going to stop violent behavior! Government, police, schools and nonprofit groups work to reduce violence with educational programs on child abuse, bullying, drug abuse, domestic violence and gangs. Political leaders write new gun control laws to stop gun violence. However, citizens need a multifaceted approach to break the cycle of violence. We need to address, America's spiritual crisis and strengthening families.
Focus on community building for health and safety. Connected neighbors can restore the human touch so children feel safe and protected,[link widoczny dla zalogowanych]. Involved neighbors reduce fear and social isolation as they increase the check and balance on juvenile behavior before teens get out of control.
Based on my experience as a crime and violence prevention specialist for 36 years,[link widoczny dla zalogowanych], I see lack of self-awareness, disconnected families and social isolation contributing to gun violence. City leaders, police, religious leaders and citizens must work together to reduce fear and criminal activity. Neighbors must stay connected to prevent criminals from returning. As neighbors build trust,[link widoczny dla zalogowanych], they see the benefits of protecting each other and becoming new role models for youth!
Ideas might include:
Encourage city employees such as police and firemen to be role models and host social gatherings to help build neighborhood trust,[link widoczny dla zalogowanych].
Invite civic and church groups to start projects to help neighbors’ work together on community gardens, safety fairs, clean up, etc. In cities,[link widoczny dla zalogowanych], 1 in 5 youth have Post Traumatic Stress Syndrome. Offer neighbors a safe place to share concerns to reduce stress.
Publicize, Publicize, Publicize for success!
Train Community Coaches in areas with language barriers.
Drug abuse and violence are signs of unmet needs and guns became power tools to feel important,[link widoczny dla zalogowanych]. The message is… ”Notice me!” I need to belong to feel good about myself!
Reward and publicize neighborhood successes.
Politicians and community leaders have the power to create change in every city! With reduced budgets, Americans need to hear the message from city leaders and help by reaching out to support families.
Over the years, we ignored our spiritual roots. We accepted a new generation lacking emotional maturity and anti-social behavior as police struggle to keep cities safe. Americans are paying a high price for not teaching children how to grow spiritually centered! Is it any wonder teens lacking an understanding of their amazing inner spirit turned to drugs and other addictions to escape life?
We can make cities safe and reduce gun violence if we get organized for community change. Every child deserves a safe, healthy neighborhood to grow and thrive.
Americans gave away their power to keep cities safe when neighbors turned the responsibility over to police. As crime increased,[link widoczny dla zalogowanych], city leaders hired additional police and turned to technology to increase public safety! With increasing police responsibilities, the healthy balance between police and citizens declined. In some areas, citizens fear police and do not report criminal activities.
Involve and train youth, with adult support, to go door to door to conduct surveys and to assist isolated neighbors. Help seniors with home maintenance.
For decades, taxpayers funded the “war on drugs” and the “war on poverty.” Citizens grew increasingly dependent, as cities became crime ridden. We lost generations of youth to drugs, crime and gangs,[link widoczny dla zalogowanych], as disconnected youth with guns spread fear and destruction.
Appoint a planning committee of 8 to 10 volunteers, to focus on… strengthening families! The committee decides on an action plan and promotes a SAFE CITY campaign to get neighbors connected. Volunteers reach out into the community and promote community responsibility for neighborhood safety. (Based on city size, several groups can be formed.)
We can protect and keep children safe by focusing on faith, family and community to strengthen families. Community leaders can break the cycle of abuse, which threatens to bankrupt and destroy our American way of life. The annual cost of crime in the U.S. is $1.7 trillion a year. (Source: Univ. of Chicago - Journal of Law and Economics)
What city leaders can do:
Create a list of resources and volunteer opportunities.
Invite existing neighborhood leaders to discuss ideas, strategies and how to overcome stumbling blocks.
As society changed, self-image became the goal of the “me” generation. “Experts” fueled the sexual revolution with new values and role models. Divorce, domestic violence and infidelity became commonplace as children grew increasingly neglected and confused. Angry young people discovered a false sense of power as gangs,[link widoczny dla zalogowanych], prostitution and other self-destructive behaviors increased.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 528
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pon 21:31, 28 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
Hey there everyone!!
We did it,[link widoczny dla zalogowanych]! We got $1,[link widoczny dla zalogowanych].5 million in capital and started an exciting new venture. What was the secret,[link widoczny dla zalogowanych]? It was my willingness to listen and appreciate the wisdom of a mentor.
Raymond Aaron is co-author of Chicken Soup for the Canadian Soul and was my mentor while I produced my best-selling book,[link widoczny dla zalogowanych], "A Dictionary of Distinctions." Raymond says: "Sometimes what we most need to learn, we do not even know we need to learn. That is the huge benefit of a mentor."
In essence, mentors don't help us learn about things we don't know -- that we can acquire from a textbook. Mentors help us learn about things that we have yet to realize that we don't know -- things outside of our current consciousness,[link widoczny dla zalogowanych], things we haven't thought about yet...
I never knew that I would want to be in business for myself. I grew up on welfare, so there weren't many opportunities for me to find role-models that I could follow. I wouldn't even know where to start if I wanted to learn about operating my own business. What would I need to learn first?
Let's love the world together...
Peter was the owner of a relatively small company and noticed my broadening interests. He took me under his wing, explaining some of the ins and outs of daily business. Peter introduced me to many of his clients and invited me to various trade shows. This experience was invaluable,[link widoczny dla zalogowanych], causing me to become even more passionate about technology, business and everything else that I was learning.
Finding and receiving mentorship has transformed my life in ways some find remarkable.
At age thirteen, I was the first person in the Toronto Board of Education to participate in Co-Operative Education (working in the job market). There I met Peter who would become my first mentor. My job was to do computer programming; however, I found great fascination in learning about business.
And, that's why the mentorship is invaluable.
Peter and I remain friends to this day. Sometimes people are shocked when I mention to them how I co-developed a U.S. patent in the biomedical industry while I was a teenager. The secret, of course,[link widoczny dla zalogowanych], is that I had a great mentor and wisely chose to follow in his footsteps.
Love,
[)anish /|hmed,[link widoczny dla zalogowanych], Visionary
At age sixteen, I was serendipitously introduced to Dan. Dan and I developed a strong friendship with our mutual interests in technology and business. We conjured up great new business ideas together and sought out venture capital. Initially I thought, "Who is going to listen to a teenager, (who is blind) about a business idea -- let alone invest millions of dollars in it?"
Thankfully,[link widoczny dla zalogowanych], Dan wasn't in the same category. He was much older than me, having a Masters in Business Administration with lots of experience in the oil industry,[link widoczny dla zalogowanych], business and politics. Dan helped to increase our credibility with potential investors. More importantly,[link widoczny dla zalogowanych], Dan was my resource for knowledge and information that can only be acquired through experience.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum Donne Nude Brasiliane Strona Główna -> donne nude brasiliane Wszystkie czasy w strefie EET (Europa)
Idź do strony Poprzedni  1, 2, 3 ... 65, 66, 67 ... 102, 103, 104  Następny
Strona 66 z 104

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach

fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
Regulamin