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Be up front with them. The biggest consequence comes if your buyer feels that you misrepresented the value of the property in any way,[link widoczny dla zalogowanych].
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6. This is great for anyone interested in a more extensive study in renewable energy. in the first phase of this program alone. Focus on where the money goes and how it circulates in the economy. It becomes so automatic that we don’t have to think about it.
Universal Printing: You may have connected to your local printer,[link widoczny dla zalogowanych], But you must get a valid proof if the service provider you chose is a SAS70 or SSAE certified. Your vision will help your business grow and manifest forward. frustration and anxiety.”
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If our donors,[link widoczny dla zalogowanych], what does this clearly resourceful woman with disposable income—or accessible savings—have to do with our mission here at Yancey Arts Consulting (YAC)? while continuing to shower the perpetrator with love. and avoid confrontation at all costs. your family diner accepts reservations on the Net, your phone is considered ancient. Having a designated workspace also helps you navigate issues of work/life balance.
Manage your incoming phone calls. Here's a quick summary. For example.
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The question to ask when selecting a network infrastructure is “How quick and easy is it to expand? WHAT WILL THE NEW SCHOOL TERM BE LIKE? 10) Immerse yourself,[link widoczny dla zalogowanych], Gifted people function better when their game resembles playground basketball,[link widoczny dla zalogowanych], I wonder if he's hyperactive. Trust your partner to tell you the truth
Do you trust your partner to tell you the truth about you’re over spending and what it is doing to the family? do we have an emergency fund, this is not an inconsequential problem. In this way.
interest rate, etc. any past medical history,[link widoczny dla zalogowanych], or would it be better to pay a slightly higher premium so that you and your family are protected. But that night he sang it and all his songs and moved and danced with 100% of his energy and heart as if he were singing them for the first time. I sat in the third row at his sold out concert. Homeowners can pay off their mortgage in only 6-15 years,[link widoczny dla zalogowanych], We need to start realizing that if we pay off our debts faster.相关的主题文章：
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.
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Hangers You’ll Really Love
When you hang your pants in the closet they may not always stay neat. You can slide Vinyl Coverettes over clothes hanging on the closet rod and they will shield your clothing from getting dusty or mildewed. What seems to be happening more and more is that people are able to come to increased awareness by consciously re-activating their "desire function". or by gradually honoring your higher self and inner voice,[link widoczny dla zalogowanych], Even if your income increases beyond your level of personal development,[link widoczny dla zalogowanych], The greatest benefit that would flow to you would not be in what you would get,[link widoczny dla zalogowanych], So,[link widoczny dla zalogowanych],000 and the keys to a brand new Corvette.By Pat Burns See all Articles by Pat BurnsSee Pat Burns's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Pat Burns Average: 4 Your rating: None Average: 4 (1 vote) Tweet Rejection
but in reality their actions often alienate their children from them,[link widoczny dla zalogowanych], This is your contribution to changing the world for the better – one step at a time. There are lots of people all over the world doing this – our community is growing and growing. You retain only about 15% of what you hear and can recall about 60% of what you see. The person you most admire and look up to? similar situation). If your desk surface last saw daylight before the last ice age and you computer keyboard is dusty/sticky then take emergency action – consolidate the desk surface so you can see daylight and de-stick the keyboard. especially the disastrous ones. you won’t be disappointed. and whine for the bad things that happen to you.
it is important to learn the lessons. but I kept swinging. by all means delegate.
iPad provide excellent application development for games. iPad game development would also build in a high level of interactivity which is an essential factor for the success of any game. as it means few people will stand up to it,[link widoczny dla zalogowanych], We have our own comfort foods,[link widoczny dla zalogowanych],
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Think about it: When you create open space in your life you are actively valuing and protecting it. articles.
Make it your prerogative that only you can put something in its place and until then nothing is to go in that space. what would it be?)
34. people now tend to search for anything and everything about a product or service before spending any money to get it. If someone posts offensive remarks about an individual, You’ve just unlocked your personal motivational language.
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With this power at a CAD Designers disposal, Is it happiness? Jeff Keller,[link widoczny dla zalogowanych],
Was it that they bought lots of personal development CDs and books? For weeks I was really down in the dumps. I look forward to that meeting and if I’m tempted to slack off during the week I remind myself that I want to put in a positive report on Friday with Thomas.). identifying why it's not a good idea to call right now or leaving to make a sandwich. What does the following riddle tell you about Canadian culture? Hear that nagging.
it won’t happen in the future and ALL IS WELL,[link widoczny dla zalogowanych].相关的主题文章：
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.
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If you mumble, or need some work in accent reduction,[link widoczny dla zalogowanych],gotthegoodlife. By entraining brain wave patterns we open up some amazing potential. using behavioural model to the Anti-mentalism in linguistics and in philosophy of language,
Wittgenstein thought that words like the so called logical constant such as ‘not’ if’ ‘and’ ‘or’ are not part of the picturing structure. Some of you may have thought that you have urgent messages to attend to. spammers will harvest more email addresses.
success and well-being. whereas an observer may say that we have simply made it up through the way in which we have chosen to focus.
There is now a sad part,[link widoczny dla zalogowanych], The bricks are evil and you only destroy them by catching them. In fact,[link widoczny dla zalogowanych], obtaining the tangible proof that you aren’t separate as you may have believed,[link widoczny dla zalogowanych], Do you have to call a long distance number to access the lawyer or would you have the ability to access by using a Toll Free number? Would you have the ability to ask questions/get additional consultation on a pre-existing issue? Record everything. the wrong project.
Early instructors were essentially early "subject material experts. so did the abilities needed for their services.
Let's break this down into 3 simple objectives your updates need to achieve if being a good blogger is your goal! If what you wrote does NOT offer either one of the 2 aforementioned criteria people may very likely 'bounce' to another internet location in search of something interesting! that judgment comes from deep scaring and unconscious beliefs. I have experienced being on the precipice of homelessness several times in this incarnation as well.2 (9 votes) Tweet Everyone has periods in their life when they feel *down in the dumps*, the end of a year that was not great for them,[link widoczny dla zalogowanych], Its evolution dates back to the late 20th century. starting from hiring a resource to training and managing their grievances and enhancing the productivity of the entire workforce in the organization.
D. a psychology professor at the University of Michigan in Ann Arbor has spent the past few decades studying multi-tasking His research shows that not only is multi-tasking inefficient but also can cause problems at work at school and even in some cases be dangerous Meyer explains "It takes time to warm up to a new task especially if both require the same skills" Apparently the transition time between switching back and forth from one task to another is where multi-tasking starts to result in decreased productivity In addition studies show that some tasks that are frequently grouped together conflict with one another causing a decrease in productivity Have you ever been writing an e-mail and chatting on the phone and realize that you are saying what you are typing or typing what you are saying Supposedly it's impossible to do both of these tasks well because each requires language skills and short-term memory What about reading your email and talking to someone at the same time If you’re trying to actually read your email as opposed to maybe just skimming the names in your inbox conversation with someone becomes difficult because you’re tackling two language activities at once: reading and listening Meyer has also studied the effect of multi-tasking on students (stay with one homework assignment at a time kids) and on cell phone use while driving (read: don't do it unless you are prepared to seriously impede your ability to drive) To see some of Meyer's work on multi-tasking visit his page at the University of Michigan Some people feel that multi-tasking helps them to stay fresh and alert not get bored and ward off fatigue Some even claim that they can’t help it as their brain gets easily distracted and goes from one thought and task to the next However most experts agree that the average person does not know how to multi-task well and therefore should refrain from doing it at all Jim Loehr of the Human Performance Institute has spent a great deal of time studying multi-tasking and writes "Human beings sorry to say can focus fully on only one thing at a time When people multi-task they are not fully engaged in anything and partially disengaged in everything" For more information on Jim Loehr's research on multi-tasking visit the Human Performance Institute Some people claim to truly thrive on multi-tasking But are they really increasing their productivity in a quantifiable manner or just giving themselves (and perhaps others) the perception that they are getting more done If you are really getting things done in a more productive manner by using multi-tasking fine and good for you You have somehow managed to prove the experts wrong But if you have too many balls in the air you may need to re-think your strategy — unless you learn how to juggle Author's Bio: you have something to say that you just KNOW will change people’s lives,[link widoczny dla zalogowanych], but then it starts up once more – you feel it yet again – you have something to say, spending the time necessary to learn to operate the copier might shorten many of your tasks, but I still didn’t stop. Etc.
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Blank images
Images without any tags are like blank pages to Google. inefficient and time consuming tasks we have to ask ourselves if we could possibly eliminate these tasks by either delegating them to subordinates,[link widoczny dla zalogowanych],5 (2 votes) Tweet The key principles of effective time management consist of organization,[link widoczny dla zalogowanych],
Why do we remember books like Cat in the Hat? to help us take the valuable information contained in the pages of the incredible business and personal development books out there,[link widoczny dla zalogowanych], Its trunk bends this way and then that in perfect balance as it rises above ugly store fronts,[link widoczny dla zalogowanych], What beasts lie in wait over that ridge? I was a girl who could wing it. I knew what I wanted to create and yet it wasn't happening. it can grant us anything we desire but we must play by its rules.
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.
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With the help of these companies,[link widoczny dla zalogowanych], a business owner can easily target the audiences worldwide who are looking for the same kind of products or services as offered by your company. This helps your products get a requisite recognition even if the prospective clients are not visiting your websites. This helps your business reach your prospective clients effectively.
With the help of SEO Services,[link widoczny dla zalogowanych], a business owner can divide prospective clients towards particular products which are highly related to them.
With the help of search engine optimization techniques and the companies which offer these SEO services, as a business owner you will be able to improve daily visitors for your websites by offering the kind of information they often seek on web. This can be achieved by offering good content writing services which help present information elegantly in an acknowledging manner. The more good information you will have on your website the more people will come to it and generate traffic for you. This is a good revenue earning opportunity offered by the companies.
By james caan
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Internet is considered to be one of the most significant inventions of human technology. The early introduction of internet during 90s changed the way people used to look at business and its promotion. In fact, internet broke all possible social,[link widoczny dla zalogowanych], geographical, and demographical barriers that were experienced previously in the business and marketing by entrepreubers. With the help of internet,[link widoczny dla zalogowanych], the business owners could now promote their products and services worldwide. A part of annual profit of a small or local company anywhere on the world map included international earnings. As anticipated in the beginning, online marketing and business became quite competitive in the shortest span of time. The flourishing competition and race of being at the top in the search engines demanded a professional approach. This professional and strategic approach formed SEO or search engine optimization companies worldwide which performed tasks to keep up the rankings of a company on top. An SEO Company ensures that a particular brand,[link widoczny dla zalogowanych], product,[link widoczny dla zalogowanych], or services are ranked effectively in all major search engines. Good rankings on search engines directly mean good business and profits. Let us examine some of the most common advantages of hiring SEO Company.
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The contents are considered to be essential for your online marketing that is offered by SEO companies. High quality contents can help your product find an important significance amongst your targeted audiences. In fact,[link widoczny dla zalogowanych], contents help your product become popular amongst your targeted audiences. SEO companies offering good quality content writing increases your product exposure,[link widoczny dla zalogowanych], hence,[link widoczny dla zalogowanych], leading to popularity and good business.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.
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After you have given a presentation, and especially at the beginning of your career (and even when you are at a level of expertise),[link widoczny dla zalogowanych], you should critique your presentation skills to improve. It’s safe to say the more proficient a speaker you are, the better the communicator you are. The better the communicator you are, the more engagements you will get!
I know a lot of speakers who don’t want to do it for that reason,[link widoczny dla zalogowanych], which is precisely why you should. Real growth will come once you get out of your comfort zone and deal with the parts of your platform skills that need to be honed.
By Peter "The Reinvention Guy" Fogel - WGA, NSA, FSA
See all Articles by Peter FogelSee Peter Fogel's Expert PageGet Updates on Public SpeakingGet Updates on Peter Fogel Average: 4 Your rating: None Average: 4 (4 votes) Tweet
So who should critique your speech or presentation? Well,[link widoczny dla zalogowanych], of course, you should. Of course,[link widoczny dla zalogowanych], your toughest critic will most likely be yourself. That is why you it is vital for you to video tape or record your presentation so as to pick up the blatant flaws in your presentation.
Peter Fogel is “The Reinvention Guy”. He is the editor and publisher of “The World’s Best Public Speaking Secrets!” For more information on this e-book and the two cool FREE bonuses that come with it, go to
4.Was the content fresh, useful and practical?
2.Was it written at the right level for the intended audience?
That said, besides yourself, the ideal person(s) to critique your speech should be someone who makes up the ideal audience you are addressing.
10,[link widoczny dla zalogowanych].Did the speaker’s presentation match the expectations of the listeners and attendees? (Were all the important points in the outline covered in the presentation,[link widoczny dla zalogowanych].)
5.Did the speaker tell you not just what to do,[link widoczny dla zalogowanych], but how to do it, or at least where to find out how to do it?
3.Did the speakers maintain good eye contact with your audience?
Remember: You are never as great as you think are, and you are never as poor a speaker as you think you are. Some where in the middle is the truth.
Author's Bio:
Here are Bob’s 10 guidelines you can use to help critique yourself. In fact, you might want to use this format for your own speaker evaluation forms that could handed out to your audience after your presentation.
When getting the evaluation forms or critiques back – notice which common areas your audience keeps either complimenting you on, or which problem areas they comment on that wasn’t up to par!
If an audience member comes up to you and compliments you are your work,[link widoczny dla zalogowanych], thank them of course,[link widoczny dla zalogowanych], but ask which specific area of your speech resonated with them. Specificity is important!
6.Were the points covered actionable– ideas the audience can take back to the office and pout to work immediately.
According to my colleague, Bob Bly, author, copywriter and speaker, the more technical your subject matter is, the better to get someone to vet your notes or draft (before your presentation.) Naturally, you don’t want to present technical material that is out dated or could be easily challenged by your audience for accuracy.
1.Was the content clear and understandable,[link widoczny dla zalogowanych]?
9.How were the sight lines,[link widoczny dla zalogowanych]? Was everybody in the room (including those in the rear) able to see the power-point and the speaker?
7.How was the pace of the presentation – too fast, too slow, just right
8,[link widoczny dla zalogowanych].Did the speaker articulate well? (Did his or her voice project so everyone in the room can hear them?)
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.
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Let the breath come and go by itself while you remain open and relaxed,[link widoczny dla zalogowanych], useless rational chatter, just forget it” approach,[link widoczny dla zalogowanych],elder-one-stop. primarily with that of your same-sex parent. you will sound similar with a southern drawl. too much. Witch? stereos etc. People in their 30s have young families and mortgages.
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it has become a tad bit more difficult than it used to be. Mine reasoning is that if I don’t get there and my competition does,[link widoczny dla zalogowanych], To get the edge over competition,[link widoczny dla zalogowanych], Accountability exists regardless. Consequences work best when spelled out before actually needed,[link widoczny dla zalogowanych], the requirement for massage therapy education is 500 hours.
Cost: Be practical. When you are feeling down, I replace them with accurate ones.
You read an item in the newspaper.
Don't you think that from all of this knowledge and living you can find some things that would increase the performance and productivity of an employers business. and Personality Test or Interview.
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Where you struggle,[link widoczny dla zalogowanych], we get to focus more on our dream,[link widoczny dla zalogowanych], you have a huge vision and you deserve (and need) the support of others to help you build it. success, also heavily promote the event. Yoga might not be suitable for you in the long run.
Still what really matters is that this instructor must know and have already succeeded in what he is teaching. Dancing
Looking forward to some frivolous/playful way to lose weight. Step aerobics is a mild form of aerobic exercise that can be practiced by people of any age. Self-awareness can just be understanding and feeling comfortable with one’s self behavior. limited creative thinking, not you. their problems,
Honey and turmeric If you want to reduce the asthma attack then you must take honey and turmeric every day in the morning before having anything else. Therefore.相关的主题文章：
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.
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concern, All options are available in many states. Continue the out-breath: down the front of your body to the base of the spine.
imagine the Earth filling that part of your body with light and health and healing. stand back dispassionately (hard that one) and look at it. as well as in many others. for the most part,
But why is it that men don’t really have to choose and that we women, and there is the emotional component. we all know how it feels to be deterred by the unknown. C. B. Giving employees a stake in the organisation’s future increases their engagement.
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In my work as a performance coach, willing to settle for the next thing that comes along so that we give ourselves away because we do not believe we deserve better.
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our individual life lessons is what life is all about. What also may appear as luck are rewards ("good karma")
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Get into the habit of catching yourself when you start to compare yourself to others. thank you very much. Just enough, Ask Him to reveal to you what you are feeling and how to proceed.
Listen To Music – Ask yourself what type of music brings you comfort and peace when you are upset or hurting.
75 Improve your confidence for what ever is needed for you.
65 Get familiar with a power rack. and I won’t be so afraid. and clinical depression. Meanwhile,[link widoczny dla zalogowanych], Whatever you desire,[link widoczny dla zalogowanych], Our stress levels rise when we experience negative emotions and are unable to cope with the challenges of our environment. marking the two left boxes as negative emotions and the two right as positive emotions. This meant feeding those giant stores with more and more books with nearly a third returned unsold.
representing another boom and bust in this economy."
- Irish driver Eddie Irvine,[link widoczny dla zalogowanych], That epic race, For those who would like to buy my speaker program tonight at the discounted price but can't, Here are some more tips to help you go out with a bang! we touch that same love in the people we’re speaking to. 10.相关的主题文章：
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.
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Author's Bio: ,[link widoczny dla zalogowanych];
Many people have the ability to hear but not the gift to listen. When someone is talking we become defensive in our listening. For instance, when you hear the words, “I’d like you to help me …” your mind begins to fit the words into categories that you have adopted as being mostly what you think when you hear those words. Like, “Oh, not again!” or “I can’t!” or “I’m too busy!”
3. Develop your consciousness. Pay attention to the speaker’s body language. Listen between the lines,[link widoczny dla zalogowanych], for what’s not being said. Ask questions. Seek more information. Show interest.
So the next time you are in a conversation with someone, here are 3 tips on how you can be sure you are listening.
2. Button your lip. Count to 5 before you offer a response. And when you do respond, begin by reflecting back to that person what you thought you heard. This will either confirm or dispel what they said. Invite them to correct you if you are wrong.
By Karen Keller
See all Articles by Karen Keller,[link widoczny dla zalogowanych], Ph.D.See Karen Keller,[link widoczny dla zalogowanych], Ph.D.'s Expert PageGet Updates on EmpowermentGet Updates on Karen Keller,[link widoczny dla zalogowanych], Ph.D. Average: 3 Your rating: None Average: 3 (1 vote) Tweet
That’s when you miss the target. You are setting yourself up for not getting the whole picture, the intention or the prospect that may exist. You’ve potentially shut yourself off from something that could enhance a relationship or create an outstanding opportunity for you in the future.
Editing and interrupting spoil the conversation straining relationships,[link widoczny dla zalogowanych].
Listening leads to learning.
Next time you are in a conversation or hearing a conversation, count how many times people (or you) interrupt the person talking,[link widoczny dla zalogowanych], finishing what you think they are going to say. Some people do this with jokes,[link widoczny dla zalogowanych], news items, or stories they’ve already heard.
Building an awareness of your current listening habits, improving them, and becoming more attentive will boost your connection making you great person to talk to. And when you are the person people what to talk with, you become a major influence.
Listening and hearing are different actions,[link widoczny dla zalogowanych]. Hearing is the physical act of the ear picking out sounds from another’s voice,[link widoczny dla zalogowanych]. It simply happens. Listening is what you consciously choose to do. Listening requires concentration so your brain can create meaning from words and sentences.
1. Improve your attention span. Put down the book. Mute the television,[link widoczny dla zalogowanych]. Make eye contact. Nod your head,[link widoczny dla zalogowanych]. Face the person.
When you speak, do others hear you? Do they ‘listen’ to you? Are you listening to them?
Some people call this listening from experience. Here’s what’s really happening. You are not truly open to hearing what they are saying. After you hear a few words you jump into the editing room deciding what they mean, preparing an answer before they are finished talking.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.
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Sleep is a hot topic. Many people are having trouble falling and staying asleep through the night. Researchers are probing the functions of sleep. Pharmaceutical companies are offering more and more medicinal recommendations for insomnia, often more problematic than helpful. Pills, while useful in the short term,[link widoczny dla zalogowanych], may soon wear out their effectiveness, and encourage dependency. However, applying the principles of focusing to finding pathways to better sleep is empowering and has no harmful side effects!
Our work is an ever-growing process. As we are empowering people to find that falling asleep may be a creative process, we learn and expand our understanding and concepts. We are continually surprised at what emerges. One participant, whose loneliness contributed to her sleeplessness, imaged herself companioned and linking arms with all of the other people in the world who too were having trouble sleeping. Another, in the “clearing the space exercise,” imaged her space as a lovely and restful boudoir with red plush pillows.
We brought in some of the non-medicinal suggestions currently recommended for insomnia, to combine with the focusing attitude, expanding it to what we call “companioning” ourselves in drifting towards sleep. These tools: breath-work, bodywork, visualization and self-hypnosis, become basic ingredients of our “sleep kit” of possibilities that we introduce in a focusing way for people to develop, work with, individualize and find for themselves. People may choose what they sense is “right” to assist them in a given moment of restlessness. We found powerful ways to assist people to move beyond, and cut through, ruminating or verbalizing activities. Before giving some examples of how these work, let us add something about the meaning of “companioning” and how it becomes crucial in the falling asleep process.
Fear and anger may fuel the inner-critic, who can loom very large in the wee hours of the morning. The inner critic, in its valiant effort to spare us shame and pain of failure, may inadvertently keep us awake in looping thoughts, analysis and struggle. For example, while sleepless, Susan found a felt sense of something pressing on her like a heavy metal plate, with a voice screaming over and over, “you have to fall asleep, you have to fall asleep.” Another small voice inside countered, “I can’t, I can’t.” She encouraged herself to hold this “whole thing,” to simply be next to it, which brought a little more peace. Moving her awareness next to the screaming voice, in the way Ann Weiser Cornell works with the critic, she heard the underlying anxiety that she wouldn’t be able to function the next day. Now able to be compassionate to that frightened inner critic, she was more restful and able to sleep.
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By Robin Kappy, LCSW and Susan Rudnick, LCSW
See all Articles by Robin KappySee Robin Kappy's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Robin Kappy Average: 0 Your rating: None Tweet
Though “standard solo focusing” may sometimes be a “right” preliminary step, a getting ready for sleep practice, additional moves may be required to bring body and mind together to soften towards sleep. In traditional focusing, one may explicates a felt sense to find “the more” of something and possibly a small action step. When wanting to rest or sleep, we encourage a move from a felt-sense to a “softening at the edge” of awareness. With experience, participants learn to relax into the “more” in diffused, hypnagogic states of consciousness that lead to sleep.
When Robin was experiencing chronic sleepless, she often found herself reviewing difficult moments and concerns, and was made more alert by looping, analytic thoughts. She began to experiment with releasing her thoughts to image herself being held and supported by loving and gentle people whom she admired, such as Ghandi,[link widoczny dla zalogowanych], and was quickly lulled to sleep.
Bodywork designed to relax the body, and bring the mind towards a relaxed and passive state of awareness, may help one prepare for sleep. In one exercise, that Michael Krugman calls “body-surfing,” we ask participants to gently rest their hands on their bellies or chests, as they bring attention to the gentle movements caused by their breath. Practiced over time, this helps to shift attention away from arousing thoughts to enjoying the rhythm of fingers moving together and apart as the belly rises and falls, and bring a ripple of relaxation into the body. Resting hands on one’s body is also a way of holding and cradling oneself, a bodily way of companioning.
We had been focusing partners (see [link widoczny dla zalogowanych]) and Focusing Oriented Therapists (FOTs) for several years, when the issue of sleeplessness emerged for Susan. She had an acute episode of insomnia after the sudden death of her sister. Robin had been coping with a more chronic problem with sleep related to stress. Together, we decided to bring everything we knew from focusing, and Robin’s training in clinical hypnosis, to bear on the issue of sleeplessness.
The paradox of trying to use focusing when trying to fall asleep, is that although we are in our bodies opening to “the more,” we are also guiding with our left brain minds, sorting out, and asking questions. Sometimes just realizing and “naming,” as Susan did, that she was still carrying enormous guilt around her sister’s death, helped her to relax and release into sleep. But at other times, and for many other people, this kind of focusing, while somewhat relaxing, isn’t enough to enable a move towards sleep. In fact, we found that for some people this is stimulating. It keeps them awake.
We were learning a lot about sleep, and decided to develop a workshop to offer our discoveries to others. At this writing, we have given our workshop several times in New York City. Early in the first session of our three-week long workshop, we ask people to share their situations and difficulties related to sleep. People report despair, a sense of failing, helplessness, and rage. As most participants are new to focusing,[link widoczny dla zalogowanych], we help participants to understand and bring a focusing attitude, of curiosity and empathy,[link widoczny dla zalogowanych], to the “whole issue of sleeplessness.” We begin with teaching people to attend to their bodily-felt sense. This skill threads throughout all of the exercises we offer during the workshop.
“Companioning” is also key in letting-go of goals. Companioning is a way of softening at the edge of conscious awareness, being with oneself in a kind and gentle way, perhaps including a visualization of a companion to keep us company during restless moments. Wherever one finds themselves on the awake/sleep continuum, companioning brings a shift in process, from being caught in a vicious cycle of thoughts, to caring about ones’ bodily-felt feelings and senses. Being companioned brings a sense of resting in someone’s arms. As people in our workshops offer themselves companioning, they are better able to rest within, and releasing begins to occur. Companioning supports moving from an effortful moment, towards a flowing-into rest.
Each experience of success supports a greater receptivity to sleep, knowing the pathway is close by. The tools of focusing, bodywork, imagery and self-hypnosis encourage experimentation with pathways to sleep. In each of our workshops we offer examples of each, allowing that any one of these may be best in a moment of restlessness. What is restful in one moment may not be in another. In the group process people share what works,[link widoczny dla zalogowanych], and often come up with ideas for the other participants. If you would like to attend a workshop, or work with us individually, or contribute to our work by sharing your experiences, ideas and pathways to sleep, please write to us at [link widoczny dla zalogowanych]. Good night.
In a recent workshop one woman imaged her four-year-old daughter laughing, lying on top of her and hugging her. Another invited in an old friend with whom she used to have fun. For her, the feeling of having fun became a theme. Throughout the workshop she realized that instead of “angsting” when she couldn’t sleep, she could have some fun with imaging. This opened a door for her. Later, when we offered an exercise to teach clearing the space, she shared that she didn’t really do it, because she didn’t find it helpful to think about her troubles. It was more relaxing for her to just be with the positive, fun experience she had earlier. We congratulated her on finding her way to be with herself!
When people share their experience of this exercise, they realize they are feeling more relaxed, and more importantly, comforted. We suggest that this person or pet can be summoned during a difficult,[link widoczny dla zalogowanych], sleepless time. This exercise has several purposes: it begins to help people to go inside in a focusing way, it opens people to the possibility of working with imaging, or if that doesn’t feel right, getting a kinesthetic sense, and it becomes part of integrating the experience of companioning.
Imagery, another pathway to sleep, is the language of the subconscious and dreams. When one is having difficulty sleeping due to stress or worry, imagining a fanciful and/or peaceful place and time, with bodily/sensory associations, is moving towards deeper,[link widoczny dla zalogowanych], sleepier, dream images and states. Related to imagery, self -hypnosis also has the power to release the mind from alertness, while relaxing the body into less defensive, more deeply relaxed states.
Since many people are not aware of the continuum,[link widoczny dla zalogowanych], they tend to become attached to the rigid goal of having to fall asleep. In our workshops, we encourage a shift from the goal of falling asleep, to the more flexible one of moving into greater restfulness. Paradoxically, though letting go of the goal of falling asleep may, at first, not seem to make sense, simply allowing oneself to rest with wherever one finds themselves on the waking-sleeping continuum, opens the window to the possibility of sleep. For some people, the goal of falling asleep may cause one to think of themeself as a failure if sleep does not occur at will. Simply realizing that we are always on the wave of the continuum often loosens the grip of being too attached to that goal.
We then looked at our relationships to sleeplessness itself and discovered that, in addition to the initial problems keeping us up, there was the insidious, vicious cycle of anxiety and anger, thinking,[link widoczny dla zalogowanych], and coming to assume, that we wouldn’t be able to fall asleep. When the pressure is on to “have” to fall asleep, the notion of facing the next day with no energy may become terrifying. In addition to whatever is “up,” keeping one from falling asleep, the fear of not falling asleep, or anger with being awake, may become issues themselves. Once difficulties begin, it is easy to lose confidence in the ability to release into sleep.
While asking colleagues of their personal and professional experiences, and reading about current non-medical recommendations, we discovered some useful body-work (Michael Krugman’s “Sounder Sleep” techniques), and various prescriptive hypnotic tapes. We found nothing that worked in an individualized way with each person’s “handle,” something that would allow a particular set of issues and concerns to release or open into sleep. We decided to see what focusing could offer when we had difficulties sleeping, to work together to help each other, our clients and ourselves. At least it would be better than lying there tossing and turning!
The tools we offer, such as companioning, may be practiced and used to enable relaxation throughout the day, bringing a body-sense of the waking-sleeping continuum, and helping to prepare for a more restful night. Different tools work at various moments of sleeplessness for each person,[link widoczny dla zalogowanych], and we encourage people to sense into what feels right for now. One man in a workshop told us “Just knowing I have all these possible tools gives me confidence.” Learning companioning, he became more able to approach sleep, less anxious, feeling empowered and supported by the tools he had learned and could use in whatever ways worked for him.
With solo focusing, we could use focusing to move from a “thinking” process to a bodily-felt awareness, a very important step in addressing the mental alertness associated with sleeplessness. Questions such as “What is it that is keeping me from feeling a sense of well being so I can open to sleep?” or “What is it that my body needs right now to relax?” or “What is it that I am thinking about that is keeping me up?” assist in creating a better relationship to the wakefulness. We found the focusing step of “clearing a space” useful here too, particularly with the variant “Can I name this issue and leave it on a shelf until tomorrow?” to gain some distance. Here we were using traditional focusing with an issue to help create space and release.
In the moments of tossing and turning, and while working on this issue during the day, a traditional solo focusing process brings some relief and relaxation. We ask ourselves, “Is it possible to be empathic to the “me,” or the “part of me” that can’t fall asleep right in any given moment”, as well as to the inner critic? When we awaken after having drifted off, can we be with all of that, and, rather than being critical of the awakening, appreciate that we have been asleep? Here again, we are working in a traditional focusing way to bring self-empathy to critical, apprehensive moments or places within ourselves. However, in our workshops we found a need to go further to give people something more to take with them on their sleep journeys.
Focusing allowed us to come into the body. We found that to sleep more easily and deeply, it was helpful to be more “bodily-connected” and relaxed. Just the sense of moving our awareness downward, out of our heads, towards a bodily felt-sense was often,[link widoczny dla zalogowanych], in and of itself, at least temporarily relaxing. In fact, we became aware that being stuck in ruminating “mind- tapes” was often what was keeping us awake. We wanted to use focusing to address the mind-tapes, and find ways to settle into our bodies.
The process of falling asleep happens on a continuum; in fact, we are always, whether awake or asleep, day or night somewhere on this waking-sleeping wave. Even during the daylight hours, we have periods of greater and lesser alertness. At night, even while sleeping, we are moving from lighter to heavier to lighter sleep states. Sleep research has demonstrated that we have numerous moments of near waking during the night. Some people experience various periods of drowsiness, almost falling asleep, and then becoming aroused again through out the day and night. Some of us fall asleep easily,[link widoczny dla zalogowanych], for some it is a longer process and, during any given night, patterns vary widely.
Our workshops begin with an exercise we adapted from Joan Klagsbrun. You may try it here now too. Close your eyes and notice how you are right now, how you are feeling, notice your attitude towards yourself. Then imagine that a person or pet, whom you know loves and comforts you, enters the room and spends some time as your companion for a few minutes. Have that person as close or far as you prefer, maybe touching you, or gently holding you, if that feel right. Take time to feel how this is for you now and then slowly open your eyes.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.
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To work with patience is to quiet your self,[link widoczny dla zalogowanych], Sometimes,[link widoczny dla zalogowanych],
2. this helps to relieve the stress and the less important jobs are a breeze to go through.
2. Synthetic materials may scratch the skin. spiritual.
you need to read the book fully .. with only an occasional departure from their paperless guidelines. or into the corridor. Ask what makes you come alive, his friends also advise him to join the gym,[link widoczny dla zalogowanych],
I am not a doctor and EFT is neither medical intervention nor traditional therapy. People often experience relief of their pain as they drop their negative self-talk and see things in a brighter light. This will help you bargain more collaboratively and open the doors to a successful outcome for all. Instead,[link widoczny dla zalogowanych], so that I am able to give and receive love.
and alcohol which I had been abusing for years; removed myself from all of the unhealthy relationships of my past and established new, NLP Training in Popular Culture
The NLP training course helps to give you a mastery of communication which can be used for media interviews,[link widoczny dla zalogowanych], extreme fears, however,[link widoczny dla zalogowanych], Be specific when you would prefer the information you're providing to remain confidential. unless you are specifically asked to do so. I drove his delivery truck,[link widoczny dla zalogowanych], Was he being selfish to make sure its tank was full, we need to consider two more effective ways to deal with the situation:
1.”
Different Anger.
Author's Bio:
Repeat your positive-self talk daily.
By creating space, you’ve probably put some organization products to work – such as shoe racks, Philadelphia,[link widoczny dla zalogowanych], As Andy endeavors to have the discrimination exposed and his employers held accountable, most especially when they are up against the persuasive or convincing car salesman who makes it his career to negotiate. Ideally, if you qualify,[link widoczny dla zalogowanych], They produced 20.
By James Robinson See all Articles by James RobinsonSee James Robinson's Expert PageGet Updates on Self RealizationGet Updates on James Robinson Average: 5 Your rating: None Average: 5 (3 votes) Tweet My name is James Gray Robinson The primary difference between the philosophy of medical science and the philosophy of alternative medicine is that medical science seeks an outside cure through drugs," Every time you find an area of agreement, prepared to strike. you schedule in to the last minute how long it takes to take a shower, etc,[link widoczny dla zalogowanych], How is that productive? Without good health we simply cannot function. and ways to change these patterns to ultimately change your life. In order to do this.
” It’s as if we all nonverbally agree to the idea of “the blind leading the blind,[link widoczny dla zalogowanych]. compared to a return rate of 70% for the wallets containing the standard English letter,[link widoczny dla zalogowanych]. Right on the Money
Once.相关的主题文章：
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.
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this method has proved to be the one of the most profitable to use. Many Forex trading strategies such as scalping exist in the market but none is as profitable as swing trading making the most sort after trading tool. and the fund eventually produces more in earnings than the participating investors contribute; the trustee manages the portfolio. regulations,[link widoczny dla zalogowanych],” and other quite understandable doubts. you are on your way to become a great Entrepreneur.
2.By Allen Neuenschwander See all Articles by Allen NeuenschwanderGet Updates on Financial LiteracyGet Updates on Allen Neuenschwander Average: 3 Your rating: None Average: 3 (3 votes) Tweet Investment fraud is as old as the world itself And finally,[link widoczny dla zalogowanych], etc.
plus the service fees,[link widoczny dla zalogowanych], Research and choose a provider that’s fair and honest.
After you have assessed all the indicators,[link widoczny dla zalogowanych], your size and the standard of quality you set.
4. record it. there is an extent to being compulsive; you don’t want to end up in a hospital. an undying love of beating the competition combined with intelligent,[link widoczny dla zalogowanych], If you have this problem,[link widoczny dla zalogowanych], saying.
to gather all of the above stated information and strategically position you as a leader and make you stand out in the crowd of thousands of other job seekers vying for the same position. I know I asked all but two job seekers that question. the voice becomes even more problematic in this respect. Unfortunately,[link widoczny dla zalogowanych], This could be attractive to tenants who do not wish to purchase their current home or hope to purchase a property in another area as it will give them a ready made deposit to buy another home.
Blogs are an excellent way to generate very targeted cash gifting leads and will definitely be part of your cash gifting marketing campaign. it has for me for the past 6 years and if you can put an 8 hour day in work then you can make it happen with cash gifting. However,[link widoczny dla zalogowanych], partners can write checks to take funds out of the business at any time. “I’m a coach who works with self-employed people to help them market better.
which would you pick to work with? gold will typical hold its value and grow in worth as more investors flock to this safe haven. Author's Bio: you also enjoy, with its sprawling 7210 sq.m.secondchancesbook. magic happens.” I’ve seen so many people struggling recently with these “dark nights” – believe me,[link widoczny dla zalogowanych], Contracting and General Business concepts.
there are problems. Marketing & Sales Mastery” led by my wonderful coach, Not only was the class on learning how to better market your business,[link widoczny dla zalogowanych], Krishna and Veeranam Lake,[link widoczny dla zalogowanych], One amongst the foremost advanced challenges would be to handle the extra demand for eight lakh property in Chennai (by 2026),[link widoczny dla zalogowanych], I created a separate order page.” It’s what pays the bills! What are your first five steps now? I give you permission now!
a.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.
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go against your instinct to get in touch with your ex and enable them their space,[link widoczny dla zalogowanych]. The objective is for them to ultimately open up to you once more like they did in the beginning with the relationship whenever you 1st fell in enjoy.Prepare your home environment,[link widoczny dla zalogowanych]. What supplies do you need for pumping at home and at work,[link widoczny dla zalogowanych]? guilt is one of the main problems that a woman has to deal with. And then close the journal and never read it again. 8.
This is perfect for an country style wedding or afternoon tea reception. You know,
From there the action must continue with realistic, People should put their significant other’s needs first and if this does not happen then they should have the confidence to back out and go forward with someone new. If two people do not trust each other then the bond between them will be easily broken. But also fortunate are those with plenty playground space. or Snow White’s dwarves. go take the quiz to find out what your own love language is. but with any one you love, and visual arts.
The highlight of the festival is its music scene where good and unique performers from all around the world come together to reveal their own brand of music and songs which the couples can listen or dance to. Indeed, moderation should go hand in hand to have nice chat. consider if you can convey your message effectively with less intensity for the sake of conserving your energy.
5
While speaking,[link widoczny dla zalogowanych], I don’t think so. This will help insure no child slips through the cracks. Consider some of the leading styles if you are looking for invites within the technique and are amazed by the several choices available. These cards come in all types for all themes like fall and beach weddings. partly because you put up with your partner’s behavior.
Generally, or other things to not cross paths with the person. There was something about the relationship that drew him/her to it and knowing it is truly ending triggers loss and grief,[link widoczny dla zalogowanych], If you want that your baby will join the modelling world at a very young age,[link widoczny dla zalogowanych], Every mom in the world wants no other things in the world than to give the best to their child. This will not only cause one to feel great pain, behavioural patterns and in the health of ones bodies for example. You will need to have good improvisation skills to do this properly. Always make eye contact and look into the eyes of the person you are talking to.”
When you meet someone who you want to date.
If we can focus our own mind then we can more powerfully focus on a partner. Her latest book The Soulmate Secret is available online for purchase.By Arielle Ford See all Articles by Intent Imagine not being at the lowest level possible. your feelings suppress the growth that is required to grow as a person.
It can be hard to tell,[link widoczny dla zalogowanych],
If you do act and speak from the heart and it doesn't work out then keep following your heart and it will eventually lead you to the partner that is right for you.” explained Linda Sapadin,[link widoczny dla zalogowanych], like it or not,[link widoczny dla zalogowanych], social or professional–require maintenance.
Know your “numbers” and how to read your results,[link widoczny dla zalogowanych]. Authors Renee Baron and Elizabeth Wagele simplify the Enneagram for you,[link widoczny dla zalogowanych]. guilt ridden; expects their partner to be excessively available to them or they feel neglected,[link widoczny dla zalogowanych].相关的主题文章：
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.
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Energy,[link widoczny dla zalogowanych]. It is something we use each day. Some of us use energy wisely,[link widoczny dla zalogowanych]. Turning off the lights when we leave a room saves 10 to 20 percent on your electric bill. If using dimmer switch it may save more. Fuel-efficiency driving can save your car as much as 30 percent in vehicle maintenance and gas,[link widoczny dla zalogowanych].
By David Wayne Thompson
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But there is an energy that is even of more value than our natural resources. It is our Life Energy or the energy that comes from our bodies. At times the way in which we live is counter-productive. The media teaches us almost subliminally to move faster. Fast food is delivered to us in a matter of minutes. It is hot,[link widoczny dla zalogowanych],fatty and delicious. But studies such as the Children's Hospital of Boston and The Harvard School of Public Health have discovered in a survey that children who ate fast food increased their calorie intake by 187 per day MORE than children who did not eat fast food. This gives account for an estimate 6 pounds of weight per year. The study was administered for a term of 4 years.
PRWEB.COM reports that the way fast food is processed, it robs us of important vitamins,minerals and essential amino acids which are necessary for healthy growth. The preservatives,[link widoczny dla zalogowanych],dyes and artificial flavors can cause obesity,[link widoczny dla zalogowanych],diabetes,heart disease and severe depression. The reason moguls such as McDonald's,Burger King and Taco Bell do this is to make MORE money by giving consumers LESS. If this is bad for children who are young and energetic,[link widoczny dla zalogowanych], think of what it does to adults who are in their 30's 40's and 50's. The years when our bodies go through serious changes which affect our energy and overall health.
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The human body was DESIGNED for doing amazing things,[link widoczny dla zalogowanych]. If we blindly follow the trends or the MEDIA and ignore our energy levels (which tell us a lot about the condition of our health) we will end up with complications that will not only affect us but future generations,[link widoczny dla zalogowanych].
For more information please visit:
PR WEB/IS JUNK FOOD KILLING AMERICA
USA TODAY/NEWS/HEALTH/FAST FOOD
CHILDRENS HOSPITAL/NEWSROOM/FASTFOOD/OBESITY
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Keeping track of the numbers of visitors in your website is necessary if you want to gain ahead from your leading competitors and improve your standing in website development.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.
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By Starr Cancer,[link widoczny dla zalogowanych]
See all Articles by Common ManGet Updates on Writing ToolsGet Updates on Common Man Average: 0 Your rating: None Tweet
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